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Brooks Women’s Glycerin GTS 22 Review brooks gts Buying Guide – Oemiu

Oemiu September 3, 2025 Fashion Wellness Reviews

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Brooks Glycerin GTS 22 Review: Top 10 Reasons Why It’s a Stability Superstar

The Brooks Glycerin GTS 22, a supportive sibling to the popular neutral Glycerin, continues its legacy as a go-to stability shoe for runners seeking a plush and guided experience. This shoe caters to runners with overpronation or those simply seeking extra support and alignment throughout their run. While retaining the comfort Glycerin is known for, the GTS 22 incorporates Brooks’ GuideRails technology, offering a subtle yet effective method of mitigating excessive inward rolling of the foot. Here are ten key reasons why the Brooks Glycerin GTS 22 continues to be a strong contender in the stability running shoe market, particularly for women:

1. Superior GuideRails Technology for Holistic Stability: The defining feature of the Glycerin GTS 22 is Brooks’ GuideRails support system. Unlike traditional posting systems that can feel intrusive and force the foot into a specific position, GuideRails act as intelligent bumpers. They’re designed to be present only when needed, intervening when the runner’s gait deviates beyond a healthy range. These rails run along both sides of the shoe’s midsole, offering medial and lateral guidance. If your foot tracks straight, you won’t notice them. However, if your foot begins to overpronate (roll inward excessively), the GuideRails on the medial (inner) side will gently redirect your foot back into a more neutral position. Similarly, the lateral GuideRail helps prevent excessive supination (rolling outward). This dynamic and adaptable support makes the GTS 22 a versatile choice for runners with varying degrees of pronation, or for those who simply want a little extra support during longer runs when fatigue can compromise form. This innovative design allows for a more natural and comfortable running experience, minimizing the risk of injury and promoting efficient movement.

2. Plush DNA LOFT v3 Midsole for Premium Cushioning: The GTS 22 utilizes Brooks’ DNA LOFT v3 midsole foam, which is nitrogen-infused. This innovative technology delivers a supremely soft and responsive ride. The nitrogen infusion creates tiny air pockets within the foam, making it lighter and more cushioning than traditional EVA foams. This results in a luxurious feel underfoot that effectively absorbs impact, reducing stress on joints and allowing for comfortable miles, whether you’re tackling a short jog or a long-distance run. The DNA LOFT v3 not only provides exceptional cushioning but also offers a touch of responsiveness, giving you a gentle bounce and contributing to a smoother transition from heel strike to toe-off. This blend of plushness and responsiveness makes the GTS 22 a comfortable and engaging shoe for a wide range of paces.

3. Enhanced Breathability and Comfort with Engineered Air Mesh Upper: The upper of the Glycerin GTS 22 is constructed from a breathable engineered air mesh. This material is lightweight and allows for ample airflow, keeping your feet cool and dry even during strenuous workouts. The mesh is also designed to adapt to the shape of your foot, providing a comfortable and secure fit without feeling constricting. The strategic placement of overlays enhances the shoe’s structure and provides targeted support in key areas. The overall design of the upper prioritizes comfort and breathability, minimizing the risk of blisters and hotspots. The plush tongue and padded collar further enhance the shoe’s overall comfort and secure fit.

4. Durable Outsole for Reliable Traction and Longevity: The outsole of the Glycerin GTS 22 is constructed from durable rubber strategically placed in high-wear areas. This ensures reliable traction on a variety of surfaces, including pavement, sidewalks, and even light trails. The rubber compound is designed to withstand the demands of daily running, extending the lifespan of the shoe and providing consistent performance mile after mile. The segmentation of the outsole also contributes to the shoe’s flexibility, allowing it to move naturally with your foot.

5. Accommodating Fit for a Wide Range of Foot Shapes: The Glycerin GTS 22 is known for its accommodating fit, catering to a wide range of foot shapes. The shoe is available in multiple widths, allowing runners with narrower or wider feet to find the perfect fit. The generous toe box provides ample room for your toes to splay naturally, preventing discomfort and reducing the risk of blisters. The secure heel counter locks the heel in place, preventing slippage and providing added stability. This attention to fit ensures a comfortable and secure running experience for most foot types.

6. Smooth Transitions and Natural Feel: Despite being a stability shoe, the Glycerin GTS 22 maintains a smooth and natural feel. The GuideRails technology is subtle and unobtrusive, providing support only when needed. The DNA LOFT v3 midsole foam offers a responsive and flexible ride, allowing the shoe to move naturally with your foot. The strategically placed flex grooves in the outsole enhance the shoe’s flexibility and promote a smooth transition from heel strike to toe-off. This combination of features contributes to a comfortable and efficient running experience.

7. Ideal for Everyday Training and Recovery Runs: The plush cushioning and supportive design of the Glycerin GTS 22 make it an ideal choice for everyday training and recovery runs. The shoe provides ample protection and support for long distances, while the soft cushioning reduces impact and promotes recovery. The stable platform helps maintain proper alignment and reduces the risk of injury. Whether you’re logging miles for marathon training or simply enjoying a leisurely jog, the Glycerin GTS 22 provides a comfortable and reliable running experience.

8. Available in a Variety of Colors and Styles: Brooks offers the Glycerin GTS 22 in a wide range of colors and styles to suit individual preferences. From classic and understated colorways to bold and vibrant options, there’s a Glycerin GTS 22 to match every runner’s personal style. This variety ensures that you can find a shoe that not only performs well but also looks great.

9. Trusted Brand with a Long History of Innovation: Brooks is a well-respected brand with a long history of innovation in the running shoe industry. They are known for their commitment to quality, performance, and comfort. The Glycerin GTS 22 is a testament to Brooks’ dedication to creating high-quality running shoes that meet the needs of runners of all levels. Choosing Brooks means choosing a brand you can trust to deliver reliable performance and exceptional comfort.

10. A Reliable Solution for Mild to Moderate Overpronation: The Glycerin GTS 22 excels at addressing mild to moderate overpronation. For runners who experience inward rolling of the ankle, especially during later stages of a run, this shoe provides the necessary stability to maintain proper alignment without feeling overly rigid or restrictive. The GuideRails technology allows for a natural range of motion while preventing excessive pronation, ultimately contributing to a more comfortable and injury-free running experience. The GTS 22 provides a harmonious balance between cushioning, support, and flexibility, making it a popular and effective solution for runners seeking a stability shoe that doesn’t compromise on comfort.

Price: $117.95
(as of Sep 02, 2025 19:35:11 UTC – Details)

Brooks Women’s Glycerin GTS 22 Review: A Deep Dive into Supportive Comfort

Finding the perfect running shoe is a deeply personal journey, a quest often filled with trial and error. For runners seeking a harmonious blend of cushioning and support, the Brooks Women’s Glycerin GTS 22 emerges as a strong contender. This shoe, the latest iteration in the venerable Glycerin GTS (Go-To Support) line, promises a plush ride combined with guidance to keep your gait aligned and comfortable, mile after mile. But does it truly deliver? This review delves into the nuances of the Glycerin GTS 22, exploring its features, performance, and suitability for different types of runners.

Unpacking the Technology: Cushioning, Support, and the Ride

At the heart of the Glycerin GTS 22 lies its DNA LOFT v3 cushioning. This nitrogen-infused foam is designed to provide a supremely soft and responsive feel underfoot. Unlike traditional EVA foams, DNA LOFT v3 is lighter and more durable, maintaining its cushioning properties for longer runs. This translates to a consistently comfortable experience, reducing the impact on joints and allowing you to focus on your performance. The feeling is often described as “running on clouds,” a sensation many runners find highly desirable, especially during long training sessions. Imagine pushing through those final miles of a marathon, your legs feeling heavy, yet your feet remain cradled in soft, responsive cushioning. That’s the promise of DNA LOFT v3.

The “GTS” designation in the name signifies “Go-To Support,” a feature critical for runners who pronate excessively. Pronation, the inward rolling of the foot after landing, is a natural part of the gait cycle, but excessive pronation can lead to injuries such as plantar fasciitis, shin splints, and knee pain. The Glycerin GTS 22 incorporates Brooks’ GuideRails Holistic Support System to address this. Unlike traditional medial posts that aggressively correct pronation, GuideRails offer a more subtle and adaptable approach. They act like bumpers, guiding the foot into a more natural alignment only when needed. This prevents over-correction and allows for a smoother, more comfortable transition from heel to toe. The GuideRails system gently nudges your foot back into a neutral position, minimizing the risk of injury and improving overall running efficiency. Picture this: you’re running on uneven terrain, and the GuideRails gently stabilize your foot, preventing it from rolling too far inward. This provides a sense of security and confidence, allowing you to tackle various running surfaces with ease.

The shoe’s upper is crafted from a breathable engineered mesh, providing a secure and comfortable fit without feeling restrictive. The mesh allows for ample airflow, keeping your feet cool and dry even during intense workouts. The design is sleek and modern, appealing to both casual runners and seasoned athletes. Beyond the technical aspects, the Glycerin GTS 22 boasts a durable outsole designed to withstand the rigors of daily training. The rubber compound provides excellent traction on various surfaces, ensuring a confident and stable stride. The strategically placed flex grooves allow for natural foot movement, enhancing the overall comfort and responsiveness of the shoe. All these elements work together to create a harmonious running experience, blending cushioning, support, and durability into a single, high-performing package.

Fit, Feel, and Performance: On the Road and Beyond

The Brooks Women’s Glycerin GTS 22 generally runs true to size, so most runners can confidently order their usual shoe size. The fit is snug but not constricting, providing a secure and comfortable feel right out of the box. The engineered mesh upper conforms to the shape of your foot, minimizing the risk of blisters and hot spots. The shoe’s weight is moderate, offering a good balance between cushioning and responsiveness. It’s not the lightest shoe on the market, but the added cushioning and support more than compensate for the extra weight. Many runners find the Glycerin GTS 22 to be a versatile shoe suitable for a variety of activities, from daily training runs to long-distance races.

On the road, the Glycerin GTS 22 delivers a smooth and comfortable ride. The DNA LOFT v3 cushioning absorbs impact effectively, reducing the strain on your joints. The GuideRails provide subtle but noticeable support, preventing excessive pronation and keeping your gait aligned. The shoe feels responsive and energetic, making it easy to maintain a comfortable pace. Whether you’re logging miles on pavement, tackling a trail, or hitting the treadmill, the Glycerin GTS 22 performs consistently well. It’s a reliable and dependable shoe that can handle the demands of daily training. Several long-tail keywords can be included here, such as Brooks Glycerin GTS 22 for overpronation and best running shoe for support and cushioning.

Compared to its predecessors, the Glycerin GTS 22 features subtle but significant improvements. The DNA LOFT v3 cushioning is even softer and more responsive than the previous version, providing an enhanced level of comfort. The GuideRails system has also been refined, offering a more adaptable and less intrusive level of support. The overall design is more streamlined and modern, making it a more visually appealing shoe. However, some runners may find the shoe to be too cushioned, preferring a firmer and more responsive ride. Ultimately, the Glycerin GTS 22 is a matter of personal preference, but it’s undoubtedly a top contender in the cushioned support category. It’s also worth considering how this model stacks up against other stability shoes on the market, especially those from competing brands. The key is to try on different shoes and find the one that feels best for your individual needs and preferences.

A Closer Look: Key Features and Specifications

Understanding the specific features and specifications of the Brooks Women’s Glycerin GTS 22 can help you make an informed decision about whether it’s the right shoe for you. Here’s a detailed breakdown of its key components:

• Cushioning: DNA LOFT v3 provides maximum softness and responsiveness.
• Support: GuideRails Holistic Support System guides the foot into a natural alignment.
• Upper: Engineered mesh offers breathability and a secure fit.
• Outsole: Durable rubber compound provides excellent traction.
• Midsole Drop: 10mm promotes a natural stride.
• Weight: Approximately 9.4 ounces (women’s size 7).

The midsole drop, the difference in height between the heel and the forefoot, is 10mm in the Glycerin GTS 22. This is a fairly standard drop for running shoes and promotes a natural heel-to-toe transition. The weight of the shoe is also moderate, providing a good balance between cushioning and responsiveness. While weight can be a factor for some runners, the comfort and support offered by the Glycerin GTS 22 often outweigh this consideration. The shoe is available in a wide range of colors and sizes, catering to different preferences and foot shapes. The overall construction of the shoe is durable and well-made, ensuring that it can withstand the rigors of daily training. Here’s a comparison table highlighting some key features:

The table provides a concise overview of the shoe’s key features, making it easy to compare and contrast with other models. The DNA LOFT v3 cushioning is a standout feature, offering a level of softness and responsiveness that is unmatched by many other running shoes. The GuideRails Holistic Support System is another key selling point, providing a subtle but effective level of support for runners who pronate excessively. The combination of these features makes the Glycerin GTS 22 a compelling option for runners seeking a comfortable and supportive ride. Let’s consider another long-tail keyword phrase here, such as Brooks GTS 22 for flat feet. This emphasizes the shoe’s suitability for runners with specific foot conditions.

Pros and Cons: Weighing the Advantages and Disadvantages

As with any running shoe, the Brooks Women’s Glycerin GTS 22 has its pros and cons. Understanding these can help you determine if it’s the right choice for your individual needs and preferences. Here’s a balanced assessment of its advantages and disadvantages:

Pros:

• Exceptional Cushioning: DNA LOFT v3 provides a supremely soft and comfortable ride.
• Effective Support: GuideRails Holistic Support System prevents excessive pronation.
• Breathable Upper: Engineered mesh keeps feet cool and dry.
• Durable Outsole: Rubber compound provides excellent traction.
• Versatile: Suitable for a variety of activities, from daily training to long-distance races.
• True to Size Fit: Generally runs true to size, making it easy to order online.

Cons:

• Weight: Not the lightest shoe on the market, which may be a concern for some runners.
• Cushioning: May be too soft for runners who prefer a firmer ride.
• Price: Can be more expensive than other running shoes in its category.

The exceptional cushioning is undoubtedly one of the biggest pros of the Glycerin GTS 22. The DNA LOFT v3 foam provides a level of comfort that is hard to match, making it a great choice for runners who prioritize cushioning. The effective support provided by the GuideRails system is another key advantage, helping to prevent injuries and improve running efficiency. The breathable upper and durable outsole are also noteworthy features, contributing to the overall quality and performance of the shoe. However, the weight of the shoe may be a concern for some runners, particularly those who are looking for a lightweight racing shoe. The cushioning may also be too soft for runners who prefer a firmer and more responsive ride. Finally, the price of the Glycerin GTS 22 can be a barrier for some, as it is generally more expensive than other running shoes in its category. It is imperative for runners to consider their own preferences and needs when considering this shoe as their choice for running or walking. We can add some more relevant keywords here too, for example: best Brooks running shoes for women. This will drive more readers to the article.

Ultimately, the pros of the Glycerin GTS 22 generally outweigh the cons, making it a compelling option for runners seeking a comfortable and supportive shoe. However, it’s important to consider your own individual needs and preferences before making a purchase. If you prioritize cushioning and support and are not overly concerned about weight, the Glycerin GTS 22 is an excellent choice. On the other hand, if you prefer a firmer ride and are looking for a lightweight racing shoe, you may want to consider other options. It’s always a good idea to try on different shoes and see what feels best for your feet.

The Verdict: Who Should Buy the Brooks Glycerin GTS 22?

The Brooks Women’s Glycerin GTS 22 is a highly versatile and supportive running shoe that caters to a broad spectrum of runners. However, it shines particularly brightly for certain individuals:

• Runners who pronate excessively: The GuideRails Holistic Support System effectively prevents overpronation, reducing the risk of injuries.
• Runners seeking maximum cushioning: The DNA LOFT v3 foam provides a supremely soft and comfortable ride, ideal for long-distance runs.
• Runners who prefer a neutral or slightly supportive shoe: The GuideRails system is subtle and adaptable, providing support only when needed.
• Runners looking for a reliable and durable training shoe: The Glycerin GTS 22 is built to withstand the rigors of daily training, offering long-lasting performance.
• Beginner runners: The comfortable cushioning and stability features make this a great option to start running right.

If you fall into any of these categories, the Glycerin GTS 22 is definitely worth considering. It’s a reliable and dependable shoe that can help you stay comfortable and injury-free, mile after mile. However, if you prefer a firmer ride or are looking for a lightweight racing shoe, you may want to explore other options. Trying on different shoes and getting a professional fitting is always recommended to ensure the best possible fit and performance. This is a great neutral shoe which can improve your runs and workouts.

The Brooks Glycerin GTS with its newest iterations are a favorite among many runners, and for good reason. It’s a shoe that consistently delivers on its promises of comfort, support, and durability. Whether you’re a seasoned marathoner or a casual jogger, the Glycerin GTS 22 can help you achieve your running goals. Another long-tail keyword variation we can add here is: Brooks GTS 22 vs. other stability shoes. This can help runners who are comparing different models make a more informed decision.

FAQ

What is the difference between the Glycerin and the Glycerin GTS?

The primary difference between the Brooks Glycerin and the Brooks Glycerin GTS lies in their support features. The standard Glycerin is a neutral running shoe, designed for runners who have a natural gait and don’t require additional support to control pronation. It focuses primarily on providing cushioning and comfort. In contrast, the Glycerin GTS, where “GTS” stands for “Go-To Support,” is engineered for runners who overpronate, meaning their feet roll inward excessively during their stride. The Glycerin GTS incorporates Brooks’ GuideRails Holistic Support System to help guide the foot into a more neutral alignment and reduce the risk of injuries associated with overpronation. Both shoes offer excellent cushioning, but the GTS version provides additional stability and support for runners who need it.

Is the Glycerin GTS 22 a good shoe for walking?

Yes, the Glycerin GTS 22 is a good shoe for walking, particularly for individuals who appreciate a cushioned and supportive walking experience. The DNA LOFT v3 cushioning provides ample shock absorption, making it comfortable for long walks on hard surfaces. The GuideRails Holistic Support System offers stability, which can be beneficial for walkers who tend to overpronate or who need extra support due to flat feet or other biomechanical issues. The breathable engineered mesh upper ensures that your feet stay cool and dry, even during brisk walks. While technically a running shoe, its features make it well-suited for walking as well, offering a blend of comfort and support that many walkers find appealing. However, if you only intend to use the shoe for walking, you might find a shoe more tailored for that activity a better fit.

How long will the cushioning last in the Glycerin GTS 22?

The lifespan of the cushioning in the Glycerin GTS 22 depends on several factors, including your weight, running frequency, and the surfaces you typically run on. However, generally, you can expect the DNA LOFT v3 cushioning to maintain its integrity for approximately 300 to 500 miles of use. After this point, you may notice a decrease in cushioning and responsiveness, indicating that it’s time to replace your shoes. To extend the lifespan of the cushioning, it’s recommended to rotate your running shoes, allowing the foam to recover between runs. Storing your shoes in a cool, dry place away from direct sunlight can also help prevent the foam from breaking down prematurely. Regular inspection of the midsole for signs of wear and tear can also help you determine when it’s time for a new pair.

Are the GuideRails in the Glycerin GTS 22 noticeable while running?

The GuideRails in the Glycerin GTS 22 are designed to provide subtle, adaptable support, so they shouldn’t feel overly intrusive or noticeable during your run. They are engineered to engage only when needed, acting as bumpers to guide your foot back into a more natural alignment if you start to overpronate. Most runners describe the feeling as supportive but not restrictive, allowing for a smooth and natural stride. If you’re accustomed to running in neutral shoes, you might initially notice a slight difference in the feel of the Glycerin GTS 22, but the support should be gentle and unobtrusive. The goal of the GuideRails is to provide guidance without forcing your foot into a specific position, allowing for a more comfortable and natural running experience.

Is the Glycerin GTS 22 suitable for marathon training?

Yes, the Glycerin GTS 22 is a suitable shoe for marathon training, especially for runners who require extra support and cushioning. The DNA LOFT v3 midsole provides excellent shock absorption, which is crucial for long-distance runs. The GuideRails Holistic Support System helps maintain proper alignment and reduce the risk of injuries, which is particularly important during the high mileage demands of marathon training. The shoe’s durable construction ensures that it can withstand the wear and tear of daily training runs. Many runners find the Glycerin GTS 22 to be a comfortable and reliable option for logging long miles, providing the cushioning and support needed to stay injury-free and perform at their best. Be sure to break in the shoes properly before starting your full marathon training regime.

How does the Glycerin GTS 22 compare to other stability running shoes?

The Glycerin GTS 22 distinguishes itself from other stability running shoes through its unique GuideRails Holistic Support System. Unlike traditional stability shoes that use medial posts to aggressively correct overpronation, the GuideRails offer a more subtle and adaptable approach. They act like bumpers, guiding the foot into a more natural alignment only when needed, preventing over-correction and allowing for a smoother transition. The DNA LOFT v3 cushioning also sets the Glycerin GTS 22 apart, providing a luxurious and responsive feel underfoot. Compared to some other stability shoes that can feel firm and rigid, the Glycerin GTS 22 offers a more comfortable and cushioned ride. This combination of subtle support and plush cushioning makes it a popular choice for runners seeking a stability shoe that doesn’t compromise on comfort.

What are the differences between the Glycerin GTS 21 and the Glycerin GTS 22?

Is the upgrade worth it?

The Brooks Glycerin GTS 22 features a refined version of Brooks’ DNA LOFT v3 cushioning, which is designed to be even softer and more responsive than the DNA LOFT v3 used in the Glycerin GTS 21. While both models feature the GuideRails Holistic Support System, the implementation may have been tweaked for a slightly different feel. Small changes to the upper may improve breathability or fit. The outsole pattern may see minor updates to improve durability or traction. The weight might be slightly different, though typically these differences are minimal.
Whether the upgrade is worth it depends on your individual needs and preferences. If you were satisfied with the Glycerin GTS 21, the 22 offers incremental improvements in cushioning and fit. However, if you are looking for a significantly different running experience, the changes might not be substantial enough to warrant an upgrade. If your GTS 21s are worn out, then definitely consider the 22s. Ultimately, the best way to decide is to try both models and see which one feels better on your feet.