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Brooks Women’s Glycerin GTS 22 Review brooks glycerin gts Buying Guide – Oemiu

Oemiu September 2, 2025 Fashion Wellness Reviews

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Top 10 Brooks Women’s Glycerin GTS 22 Review: A Deep Dive into Stability and Plush Comfort

The Brooks Glycerin GTS 22 continues the legacy of its predecessors as a premier stability shoe, blending unparalleled comfort with reliable support. Designed for runners who pronate moderately to excessively, this shoe offers a luxurious experience without sacrificing the necessary control to prevent injuries and promote a smooth, efficient stride. This review compiles insights from numerous sources to present a comprehensive overview of the Glycerin GTS 22, focusing on its key features, performance, and suitability for various runners.

The Core Features and Technologies:

The Glycerin GTS 22 leverages Brooks’ advanced technologies to deliver its signature blend of comfort and stability. At its heart lies the DNA LOFT v3 cushioning, a nitrogen-infused foam midsole that provides a remarkably soft and responsive ride. This iteration of DNA LOFT is lighter and more durable than previous versions, enhancing both the underfoot feel and the shoe’s longevity. The nitrogen infusion creates tiny air pockets within the foam, resulting in a plush, springy sensation that absorbs impact and propels the runner forward.

The GTS (Go-To Support) designation signifies the inclusion of Brooks’ GuideRails Holistic Support System. Unlike traditional stability shoes that use medial posts to force the foot into a corrected position, the GuideRails work more subtly. They act as bumpers on either side of the foot, guiding it into a natural and aligned motion, preventing excessive inward rotation (pronation) without feeling rigid or intrusive. This dynamic system adapts to the runner’s individual stride, providing support only when needed and allowing for a more fluid and comfortable experience.

The upper of the Glycerin GTS 22 is crafted from an engineered air mesh, designed to provide a breathable and adaptive fit. This material conforms to the shape of the foot, offering a secure and comfortable hold without feeling restrictive. Strategic overlays enhance durability and structure, ensuring the shoe maintains its shape and integrity over time.

The outsole is made from durable rubber, strategically placed in high-wear areas to enhance traction and extend the shoe’s lifespan. The design incorporates flex grooves to promote a smooth and natural transition from heel strike to toe-off.

Performance and Ride Quality:

The Glycerin GTS 22 excels in providing a plush and cushioned ride, making it ideal for long runs, easy miles, and recovery days. The DNA LOFT v3 midsole absorbs impact exceptionally well, reducing stress on joints and muscles. The GuideRails system offers subtle yet effective stability, preventing overpronation without feeling intrusive or stiff. This combination allows runners to maintain a comfortable and efficient stride, even when fatigue sets in.

Reviewers consistently praise the shoe’s smooth transition and responsiveness. The DNA LOFT v3 foam provides a noticeable springiness that encourages a more energetic and enjoyable running experience. The flexibility of the outsole further contributes to the shoe’s smooth feel, allowing the foot to move naturally through the gait cycle.

Suitability and Target Audience:

The Brooks Glycerin GTS 22 is best suited for runners who:

• Overpronate: The GuideRails system provides the necessary support to control excessive inward rolling of the foot.
• Prefer a plush and cushioned ride: The DNA LOFT v3 midsole offers exceptional cushioning and comfort.
• Run long distances: The shoe’s comfort and support make it ideal for logging high mileage.
• Need a daily trainer: The Glycerin GTS 22 is versatile enough for everyday running, from easy jogs to tempo runs.
• Appreciate a more natural stability solution: The GuideRails offer support without feeling restrictive or intrusive.

While the Glycerin GTS 22 is a stability shoe, its plush cushioning and adaptable support make it appealing to a wider range of runners. Even neutral runners who occasionally experience fatigue-related pronation may find this shoe beneficial, as the GuideRails will only engage when needed.

Pros and Cons:

Pros:

• Exceptional Cushioning: The DNA LOFT v3 midsole provides a plush and comfortable ride.
• Effective Stability: The GuideRails system offers reliable support without feeling rigid.
• Smooth Transition: The flexible outsole promotes a natural and efficient stride.
• Breathable Upper: The engineered air mesh provides a comfortable and adaptive fit.
• Durable Construction: High-quality materials and construction ensure the shoe’s longevity.
• Versatile Performance: Suitable for long runs, easy miles, and daily training.

Cons:

• Price: The Glycerin GTS 22 is a premium shoe with a higher price point.
• Weight: Compared to some other daily trainers, the Glycerin GTS 22 is slightly heavier due to its focus on cushioning and stability. However, the weight is well-distributed and doesn’t significantly impact performance.
• May not be ideal for speedwork: While the shoe is responsive, it’s not designed for high-speed workouts or racing. Runners seeking a faster shoe may prefer a more lightweight option.

Comparisons and Alternatives:

The Glycerin GTS 22 competes with other premium stability shoes on the market, such as the Saucony Guide, ASICS GT-2000, and New Balance Vongo. While each shoe offers its own unique features and benefits, the Glycerin GTS 22 distinguishes itself with its exceptionally plush cushioning and subtle, adaptive stability.

Conclusion:

The Brooks Women’s Glycerin GTS 22 is a top-tier stability shoe that delivers a luxurious running experience. Its combination of plush cushioning, reliable support, and smooth transition makes it an excellent choice for runners who pronate and appreciate a comfortable and efficient ride. While it may not be the lightest or cheapest option available, the Glycerin GTS 22 offers exceptional value in terms of performance, durability, and overall comfort, making it a worthwhile investment for runners seeking a high-quality daily trainer. The subtle yet effective GuideRails system is a game-changer for stability shoes, providing support only when needed, making it a versatile option even for some neutral runners. Ultimately, the Glycerin GTS 22 is a reliable and enjoyable shoe that can help runners stay comfortable and injury-free mile after mile.

Price: $99.95 - $117.95
(as of Sep 02, 2025 13:45:17 UTC – Details)

Brooks Women’s Glycerin GTS 22 Review: Your Guide to Plush Stability

Finding the right running shoe can feel like a never-ending quest. We’re all looking for that perfect blend of comfort, support, and performance that allows us to log miles without worrying about aches and pains. For runners who need a little extra guidance, stability shoes are a godsend. Enter the Brooks Women’s Glycerin GTS 22, the latest iteration in a beloved line known for its luxurious cushioning and reliable support. But does it live up to the hype? Let’s dive into a comprehensive review to see if this shoe is the right fit for your running needs.

The Evolution of a Legend: What’s New in the Glycerin GTS 22?

The Glycerin GTS line has built a reputation over the years for consistently delivering premium cushioning and support. With each new release, Brooks aims to refine the design, enhance comfort, and improve the overall running experience. So, what exactly sets the Glycerin GTS 22 apart from its predecessors? The primary focus for this model seems to be optimizing the balance between softness and responsiveness, ensuring that you get a comfortable ride without feeling like you’re sinking into quicksand. The engineers at Brooks have clearly taken user feedback to heart. The key updates revolve around the midsole and upper, contributing to a more refined and enjoyable running experience. While the overall silhouette remains familiar, the subtle tweaks make a noticeable difference.

The most significant change lies in the updated DNA LOFT v3 midsole. This nitrogen-infused foam is designed to provide exceptional cushioning while maintaining a level of responsiveness that prevents the shoe from feeling sluggish. It’s a delicate balancing act, but Brooks seems to have pulled it off admirably. Compared to previous versions, the DNA LOFT v3 in the Glycerin GTS 22 feels noticeably softer underfoot, providing a plush landing with each stride. This makes it an excellent choice for long runs and recovery days when your legs need a little extra TLC. Beyond the cushioning, the refined GuideRails Holistic Support System is less intrusive than in some earlier models. These GuideRails are designed to keep your foot aligned and prevent excessive pronation, but they do so in a way that feels more natural and less restrictive. This is particularly beneficial for runners who need some stability assistance but don’t want to feel like their feet are being forced into a specific position. The Glycerin GTS 22 truly exemplifies how Brooks is committed to innovating the brooks glycerin gts line.

Finally, the upper has also received some attention, with a redesigned engineered mesh that offers a more secure and breathable fit. The mesh is soft and flexible, conforming to the shape of your foot without causing any irritation or hot spots. This is especially important for longer runs when your feet tend to swell. The updated upper also features a slightly more streamlined design, giving the shoe a sleeker and more modern look. The tongue and heel collar are generously padded, providing additional comfort and preventing slippage. Overall, the updates to the Glycerin GTS 22 are subtle but impactful, resulting in a shoe that offers a more comfortable, responsive, and supportive running experience.

Unboxing the Experience: First Impressions and Initial Fit

The initial unboxing experience of the Brooks Women’s Glycerin GTS 22 is positive. The shoe presents a clean and modern aesthetic. The colorways are appealing, offering a range of options from vibrant and bold to more subtle and understated. The shoe feels substantial in hand, suggesting a level of durability and quality that you would expect from a premium running shoe. Slipping your feet into the Glycerin GTS 22 for the first time is like sinking into a cloud. The plush cushioning is immediately noticeable, providing a sense of comfort and support that is truly remarkable. The engineered mesh upper feels soft and breathable, conforming to the shape of your foot without feeling constricting. The generously padded tongue and heel collar add to the overall feeling of luxury. The shoe fits true to size for most runners, but it’s always a good idea to try them on in person, especially if you have any foot irregularities or are between sizes. When trying them on, be sure to wear the socks you typically wear when running.

Walking around in the Glycerin GTS 22, you can immediately feel the supportive nature of the GuideRails system. While not overly intrusive, the GuideRails gently nudge your foot into a more neutral position, providing a sense of stability and control. This is particularly noticeable if you tend to overpronate or have any issues with your ankle stability. The shoe feels balanced and well-cushioned, providing a smooth and comfortable ride even when just walking. The responsiveness of the DNA LOFT v3 midsole is also apparent, giving you a slight bounce with each step. This hints at the energy return you can expect during a run. The initial fit of the Glycerin GTS 22 is excellent. There are no immediate pressure points or areas of discomfort. The shoe feels secure and stable, providing a sense of confidence that you’ll be able to log miles without any issues. Before heading out for a run, it’s always a good idea to walk around in the shoes for a while to make sure they feel comfortable and that there are no areas of rubbing or irritation. This will help prevent blisters and other issues during your run. The brooks glycerin gts 22 aims to provide a comfortable and supportive running experience from the very first step.

It’s also worth noting the weight of the shoe. While not the lightest shoe on the market, the Glycerin GTS 22 is not overly heavy either. The weight is distributed evenly throughout the shoe, so it doesn’t feel bulky or cumbersome. This is important for longer runs when every ounce counts. The weight is a reasonable trade-off for the level of cushioning and support that the shoe provides. In terms of aesthetics, the Glycerin GTS 22 is a visually appealing shoe. The design is clean and modern, and the colorways are well-executed. The shoe looks great both on and off the road, making it a versatile option for runners who want a shoe that can handle both their daily runs and their everyday activities. The first impressions of the Glycerin GTS 22 are overwhelmingly positive. The shoe provides a comfortable, supportive, and responsive ride that is sure to please runners of all levels.

Hitting the Pavement: Performance and Ride Quality

The true test of any running shoe is its performance on the road. The Brooks Women’s Glycerin GTS 22 excels in providing a comfortable and supportive ride, making it a great option for a wide range of runs, from easy recovery days to longer training sessions. The DNA LOFT v3 midsole truly shines, delivering a plush and responsive feel that keeps your legs feeling fresh even after miles. The cushioning absorbs impact effectively, protecting your joints and reducing the risk of injuries. The updated GuideRails Holistic Support System is a subtle but effective addition. It provides just the right amount of stability without feeling intrusive or restrictive. This is particularly beneficial for runners who need some guidance but don’t want to feel like their feet are being forced into a specific position. The GuideRails help to keep your foot aligned and prevent excessive pronation, which can lead to injuries such as shin splints and plantar fasciitis. The ride quality of the Glycerin GTS 22 is smooth and consistent, making it a joy to run in.

The shoe performs exceptionally well on various surfaces, from smooth pavement to gravel paths. The outsole provides good traction, even in wet conditions. The durability of the outsole is also impressive, showing minimal wear and tear after several miles of running. The Glycerin GTS 22 is also a great option for runners who are new to stability shoes. The GuideRails are not overly aggressive, making the transition to a stability shoe seamless and comfortable. The plush cushioning and supportive fit make it easy to log miles without any discomfort or pain. However, the Glycerin GTS 22 is not necessarily the best choice for speed work or racing. The shoe is designed for comfort and support, not for maximizing speed. If you are looking for a shoe for faster-paced runs, you may want to consider a lighter and more responsive option. But for everyday training and long runs, the Glycerin GTS 22 is an excellent choice. The reliable cushioning and supportive features of the brooks glycerin gts 22 provides a dependable foundation for racking up miles.

One of the standout features of the Glycerin GTS 22 is its versatility. It’s a shoe that can handle a wide range of runs, making it a great option for runners who want a shoe that can do it all. Whether you’re logging easy miles, tackling a long run, or hitting the trails, the Glycerin GTS 22 will provide a comfortable and supportive ride. The shoe is also a great option for runners who are on their feet all day. The plush cushioning and supportive fit will keep your feet feeling fresh and energized, even after hours of standing. Overall, the performance and ride quality of the Glycerin GTS 22 are exceptional. The shoe provides a comfortable, supportive, and responsive ride that is sure to please runners of all levels. It’s a versatile option that can handle a wide range of runs, making it a great choice for everyday training and long runs.

Stability and Support: How the GuideRails System Works

The Brooks Glycerin GTS 22 incorporates Brooks’ signature GuideRails Holistic Support System, designed to provide stability and prevent overpronation without feeling overly restrictive. Understanding how this system works is crucial for appreciating the shoe’s unique appeal. Unlike traditional stability shoes that use medial posts to force the foot into a specific position, the GuideRails system works more holistically, guiding the foot and knee through their natural range of motion. Think of it as bumpers on a bowling alley that gently nudge the ball back on track when it starts to veer off course. The GuideRails are strategically placed on the medial and lateral sides of the shoe, providing support only when needed. This allows the foot to move more naturally while still preventing excessive pronation. The system is designed to reduce stress on the knees and other joints, helping to prevent injuries.

The beauty of the GuideRails system is its adaptability. It works with your body’s natural movement patterns, rather than against them. This makes the Glycerin GTS 22 a great option for runners who need some stability but don’t want to feel like their feet are being forced into a specific position. The GuideRails are particularly beneficial for runners who overpronate, meaning that their feet roll inward excessively when they run. Overpronation can lead to a variety of injuries, including shin splints, plantar fasciitis, and knee pain. The GuideRails help to control overpronation, reducing the risk of these injuries. The support provided by the GuideRails is subtle but effective. You won’t feel like your feet are being locked in place, but you will notice a difference in your stability and control. The GuideRails work in conjunction with the DNA LOFT v3 midsole to provide a comfortable and supportive ride.

The GuideRails system is also a great option for runners who are new to stability shoes. The gentle support provided by the GuideRails makes the transition to a stability shoe seamless and comfortable. You won’t have to adjust your gait or running style to accommodate the shoe. The brooks glycerin gts 22 is designed to work with your natural movement patterns, providing support only when needed. The GuideRails are not just for runners who overpronate. They can also be beneficial for runners who have weak ankles or other stability issues. The GuideRails provide extra support and control, helping to prevent injuries and improve performance. Overall, the GuideRails Holistic Support System is a valuable feature of the Glycerin GTS 22. It provides stability and prevents overpronation without feeling overly restrictive, making it a great option for a wide range of runners.

Technical Specifications: A Detailed Breakdown

Understanding the technical specifications of a running shoe can help you make an informed decision about whether it’s the right fit for you. Here’s a detailed breakdown of the Brooks Women’s Glycerin GTS 22:

The DNA LOFT v3 midsole is the key feature of the Glycerin GTS 22. This nitrogen-infused foam provides exceptional cushioning and responsiveness. The RoadTack rubber outsole provides good traction and durability. The 10mm heel-to-toe drop is a standard drop for running shoes, providing a good balance between cushioning and responsiveness. The GuideRails Holistic Support System provides stability and prevents overpronation. The Engineered Air Mesh upper is breathable and comfortable. The weight of the shoe is 9.4 oz, which is a reasonable weight for a stability shoe. The technical specifications of the Glycerin GTS 22 indicate that it’s a well-cushioned, supportive, and durable running shoe that is suitable for a wide range of runners. The use of DNA LOFT v3 and the GuideRails system suggests that it’s designed to provide a comfortable and stable ride, making it a great option for everyday training and long runs. The specifications of the brooks glycerin gts are carefully considered to enhance runner performance and comfort.

Pros and Cons: Weighing the Benefits and Drawbacks

Like any running shoe, the Brooks Women’s Glycerin GTS 22 has its pros and cons. Understanding these can help you determine if it’s the right choice for your individual needs and preferences.

Pros:

• Exceptional Cushioning: The DNA LOFT v3 midsole provides a plush and comfortable ride.
• Reliable Stability: The GuideRails Holistic Support System prevents overpronation without feeling restrictive.
• Comfortable Fit: The Engineered Air Mesh upper provides a breathable and secure fit.
• Durable Outsole: The RoadTack rubber outsole provides good traction and durability.
• Versatile: Suitable for a wide range of runs, from easy recovery days to long training sessions.

Cons:

• Not Ideal for Speed Work: The shoe is designed for comfort and support, not for maximizing speed.
• Price: The Glycerin GTS 22 is a premium running shoe and comes with a higher price tag.
• May Be Too Much Cushion for Some: Some runners may prefer a firmer and more responsive ride.

The Glycerin GTS 22 is an excellent choice for runners who prioritize cushioning, stability, and comfort. It’s a great option for everyday training, long runs, and recovery days. However, it may not be the best choice for runners who are looking for a shoe for speed work or racing. The higher price tag may also be a barrier for some runners. It’s also good to keep in mind that personal preferences vary, and the amount of cushioning in the shoe can be subjective. The pros and cons should be carefully considered to align with the specific needs and running style of each runner.

The brooks glycerin gts 22 strives to provide the best possible running experience by taking into account what different runners look for in a shoe.

FAQ

What type of runner is the Brooks Glycerin GTS 22 best suited for?

The Brooks Glycerin GTS 22 is ideal for runners who need a stability shoe with excellent cushioning. It’s particularly well-suited for those who overpronate, meaning their ankles roll inward excessively during their stride. This shoe is also a great option for runners who prioritize comfort and protection on long runs or recovery days. Beginners who are new to stability shoes will appreciate the gentle support provided by the GuideRails Holistic Support System, as it doesn’t feel overly restrictive. The Glycerin GTS 22 is versatile enough for a variety of runs, but it excels in providing a plush and stable ride for everyday training. While not designed for speed work, it’s a reliable choice for racking up miles comfortably and safely.

How does the Glycerin GTS 22 compare to other stability shoes on the market?

Compared to other stability shoes, the Glycerin GTS 22 stands out for its luxurious cushioning and less intrusive stability features. Many stability shoes use a medial post to correct overpronation, which can feel stiff and unnatural. The GuideRails system in the Glycerin GTS 22 offers a more holistic approach, guiding the foot and knee through their natural motion without forcing it into a specific position. This results in a smoother and more comfortable ride. In terms of cushioning, the DNA LOFT v3 midsole provides a superior level of plushness compared to many other stability shoes. While some stability shoes focus primarily on support, the Glycerin GTS 22 strikes a balance between stability and comfort, making it a great option for runners who don’t want to sacrifice cushioning for support.

Is the Glycerin GTS 22 suitable for walking?

Yes, the Brooks Glycerin GTS 22 is an excellent choice for walking. The plush cushioning and supportive fit make it comfortable for long periods of standing and walking. The GuideRails Holistic Support System provides stability and prevents excessive pronation, which can be beneficial for individuals who experience foot fatigue or discomfort during walking. The durable outsole provides good traction on various surfaces, making it suitable for both indoor and outdoor walking. The Glycerin GTS 22 is a versatile shoe that can be used for both running and walking, providing a comfortable and supportive experience for both activities. If you are looking for a shoe that can handle both your daily walks and your runs, the Glycerin GTS 22 is a great option.

How long will the Glycerin GTS 22 last?

The lifespan of the Brooks Glycerin GTS 22, like any running shoe, depends on several factors, including the runner’s weight, running frequency, running surfaces, and running style. However, on average, you can expect the Glycerin GTS 22 to last between 300 and 500 miles. To extend the lifespan of your shoes, it’s recommended to rotate them with other pairs, avoid running on abrasive surfaces when possible, and allow them to air out completely after each run. Look for signs of wear and tear, such as flattened cushioning, worn outsoles, and increased discomfort, to determine when it’s time to replace your shoes. Proper care and maintenance can help maximize the lifespan of your Glycerin GTS 22 and ensure a comfortable and supportive running experience.

Does the Glycerin GTS 22 come in wide widths?

Yes, the Brooks Glycerin GTS 22 is typically available in wide widths. This is a significant benefit for runners with wider feet who often struggle to find shoes that fit comfortably. The availability of wide widths ensures that more runners can experience the plush cushioning and supportive fit of the Glycerin GTS 22 without experiencing discomfort or pressure points. Check with your local running shoe store or online retailer to confirm the availability of wide widths in your desired color and size. Choosing the correct width is crucial for a comfortable and injury-free running experience, so be sure to try on different widths to find the best fit for your feet.

What is the difference between the Glycerin GTS 22 and the standard Glycerin 22?

The key difference between the Brooks Glycerin GTS 22 and the standard Glycerin 22 lies in their level of support. The “GTS” stands for “Go-To Stability,” indicating that the Glycerin GTS 22 is designed for runners who need extra stability and support to prevent overpronation. It features Brooks’ GuideRails Holistic Support System, which helps to guide the foot and knee through their natural range of motion, reducing the risk of injuries. The standard Glycerin 22, on the other hand, is a neutral running shoe, meaning it doesn’t provide any additional support or stability features. It’s designed for runners with a neutral gait who don’t require any correction for pronation. Both shoes offer excellent cushioning with the DNA LOFT v3 midsole, but the Glycerin GTS 22 provides added support for runners who need it.

Can I use the Glycerin GTS 22 for trail running?

While the Brooks Glycerin GTS 22 is primarily designed for road running, it can be used for light trail running on well-maintained trails. However, it’s not ideal for technical trails with uneven terrain, loose rocks, or significant obstacles. The Glycerin GTS 22’s outsole is not as aggressive or durable as those found on dedicated trail running shoes, so it may not provide sufficient traction and protection on more challenging trails. Additionally, the Glycerin GTS 22’s upper is not as reinforced as trail running shoes, which means it may be more susceptible to damage from rocks and debris. For serious trail running, it’s recommended to invest in a dedicated trail running shoe with a more aggressive outsole, a more durable upper, and enhanced stability features.