Brooks Women’s Glycerin GTS 21 Review brooks glycerin gts Buying Guide – Oemiu
Top 10 Brooks Women’s Glycerin GTS 21 Review: A Plush and Supportive Ride
The Brooks Glycerin GTS 21, formerly known as the Transcend, is a stability shoe designed for runners seeking a supremely comfortable and supportive experience. As the "GTS" (Go-To Support) designation indicates, this shoe offers guidance and pronation control, making it a popular choice for runners who tend to overpronate or require extra stability during their runs. However, the Glycerin GTS 21 differentiates itself through its exceptional plushness, making it a luxurious and cushioned option compared to other stability shoes that often prioritize rigidity. This review delves into the key features, performance characteristics, and overall value of the Brooks Women’s Glycerin GTS 21, examining why it consistently ranks among the top choices for runners seeking a blend of comfort and support.
Key Features & Design:
The Glycerin GTS 21 builds upon the success of its predecessors, maintaining the core elements that have made it a favorite while incorporating subtle improvements. The shoe boasts a generous layer of Brooks’ signature DNA LOFT v3 cushioning in the midsole. This nitrogen-infused foam provides a soft, responsive, and lightweight feel underfoot, effectively absorbing impact and delivering a springy rebound. The midsole design also incorporates GuideRails holistic support system, a key element in providing stability without forcing the foot into a specific position. Instead, the GuideRails act like bumpers, gently guiding the foot and preventing excessive inward or outward movement.
The upper of the Glycerin GTS 21 is constructed with a breathable and engineered mesh that conforms to the foot, providing a comfortable and secure fit. The design allows for ample airflow, helping to keep the foot cool and dry during runs. A plush, padded tongue and collar enhance the overall comfort and reduce the risk of irritation. The shoe also features a durable rubber outsole that provides reliable traction on various surfaces, contributing to a confident and secure stride.
Performance & Ride Quality:
The Glycerin GTS 21 excels in delivering a plush and supportive ride. The DNA LOFT v3 cushioning provides exceptional comfort for long runs, absorbing impact effectively and reducing strain on joints. The shoe’s responsive nature allows for a smooth and efficient transition from heel to toe, making it suitable for a variety of paces.
The GuideRails holistic support system provides a subtle yet effective level of stability. Unlike traditional stability shoes that often rely on firmer medial posts to correct pronation, the GuideRails gently guide the foot, preventing excessive inward motion without feeling overly restrictive. This design allows the foot to move more naturally, promoting a more comfortable and less fatiguing running experience.
The Glycerin GTS 21 is particularly well-suited for runners who experience mild to moderate overpronation. The combination of the DNA LOFT v3 cushioning and GuideRails provides a stable and comfortable platform, helping to prevent excessive inward rolling of the ankle and reduce the risk of injuries associated with overpronation. However, even neutral runners may appreciate the added support, especially during longer runs when form may start to deteriorate.
Fit & Comfort:
The Brooks Women’s Glycerin GTS 21 generally runs true to size, but it’s always recommended to try on shoes before purchasing to ensure the perfect fit. The shoe offers a comfortable and accommodating fit, with ample room in the toe box. The engineered mesh upper conforms to the foot, providing a secure and supportive feel without feeling constricting. The plush tongue and collar add to the overall comfort, preventing rubbing and irritation.
The shoe’s cushioning and supportive features make it ideal for runners who spend long hours on their feet. The Glycerin GTS 21 provides ample cushioning to absorb impact and reduce fatigue, making it a great choice for daily training, long runs, and even recovery runs.
Durability:
The Glycerin GTS 21 is a well-constructed shoe that is designed to withstand the rigors of daily running. The durable rubber outsole provides reliable traction and resists wear and tear, ensuring long-lasting performance. The engineered mesh upper is also durable and resistant to stretching, maintaining its shape and support over time. Runners can expect to get a significant number of miles out of the Glycerin GTS 21 before needing to replace them, making it a worthwhile investment.
Pros & Cons:
Pros:
- Exceptional Cushioning: DNA LOFT v3 provides a plush and comfortable ride.
- Supportive Stability: GuideRails holistic support system gently guides the foot and prevents overpronation.
- Comfortable Fit: Engineered mesh upper and plush tongue/collar provide a secure and comfortable fit.
- Durable Construction: Durable rubber outsole and engineered mesh upper ensure long-lasting performance.
- Versatile Performance: Suitable for a variety of distances and paces.
Cons:
- Weight: Heavier than some other neutral running shoes.
- Price: Higher price point compared to some other options.
- May be too soft for some runners: Some runners may prefer a firmer ride.
Conclusion:
The Brooks Women’s Glycerin GTS 21 is an excellent choice for runners seeking a comfortable and supportive stability shoe. The combination of DNA LOFT v3 cushioning and GuideRails holistic support system delivers a plush, stable, and efficient ride. While it may be heavier and more expensive than some other options, the Glycerin GTS 21’s exceptional comfort, durability, and versatile performance make it a worthwhile investment for runners of all levels, especially those who overpronate or require extra support. It offers a luxurious and comfortable running experience, making it a top contender in the stability shoe market. The Glycerin GTS 21 successfully balances support and cushioning, making it a dependable and enjoyable shoe for logging miles day after day. It is highly recommended for runners seeking a blend of comfort, support, and durability in their running shoes.
Price: $99.80
(as of Sep 02, 2025 21:34:53 UTC – Details)
Brooks Women’s Glycerin GTS 21 Review: A Deep Dive into Stability and Comfort
The Brooks Glycerin line has long been synonymous with plush cushioning and a luxurious ride. With the introduction of the Glycerin GTS (Go-To Stability) series, Brooks extended this comfort to runners who need a bit more support. The Brooks Women’s Glycerin GTS 21 continues this tradition, offering a balanced blend of responsiveness, stability, and, most importantly, supreme comfort. This shoe aims to be a workhorse for daily training, long runs, and even recovery days, appealing to a wide range of runners from beginners to seasoned marathoners. But does it live up to the hype? This in-depth review explores every aspect of the Glycerin GTS 21, from its updated cushioning system to its refined GuideRails technology, to help you decide if it’s the right shoe for you.
Unpacking the Comfort: Midsole and Cushioning
The heart of any running shoe is its midsole, and the Glycerin GTS 21 doesn’t disappoint. It features Brooks’ signature DNA LOFT v3 cushioning, which is nitrogen-infused for a lighter, more responsive, and exceptionally soft feel underfoot. This isn’t your old-school, mushy cushioning; it strikes a fantastic balance between impact absorption and energy return. The feeling is almost bouncy, making each stride feel effortless. The DNA LOFT v3 extends throughout the entire length of the midsole, providing consistent cushioning from heel to toe. This ensures a smooth transition and reduces the risk of hotspots or discomfort, even on longer runs. Compared to earlier Glycerin models, the DNA LOFT v3 offers a noticeable improvement in responsiveness. While the Glycerin 20 might have felt a little too plush for some, the GTS 21 provides a snappier feel that makes it suitable for a wider range of paces. This update is particularly beneficial for runners who appreciate a cushioned shoe but don’t want to feel like they’re sinking into quicksand. For those familiar with other cushioned shoes on the market, the DNA LOFT v3 cushioning is comparable to Saucony’s PWRRUN+ or New Balance’s Fresh Foam X, offering a similar level of plushness and responsiveness. However, the Glycerin GTS 21’s unique blend of stability and cushioning sets it apart. This shoe is designed for miles and miles of comfortable running, making it a great option for anyone looking for a reliable and supportive daily trainer. The women’s brooks glycerin gts 21 really shines for longer runs where comfort is paramount. I even found myself wearing it for long walks because of how comfortable it felt on my feet.
The updated midsole geometry also contributes to the shoe’s overall comfort and performance. Brooks has subtly reshaped the midsole to improve transitions and enhance the shoe’s natural gait cycle. This results in a smoother, more efficient ride, reducing the amount of energy required with each step. The increased stack height also contributes to the exceptional cushioning, providing ample protection from the impact of the road. The stack height (the amount of material between your foot and the ground) is strategically designed to offer a comfortable and protective ride without feeling overly bulky or cumbersome. This careful balance ensures that the Glycerin GTS 21 remains nimble and responsive, despite its generous cushioning. This thoughtful design is a key factor in why the Brooks Glycerin GTS 21 remains such a popular choice among runners seeking a cushioned and supportive running experience.
Stability Reimagined: The GuideRails System
The “GTS” in Glycerin GTS stands for “Go-To Stability,” and this is where the shoe truly distinguishes itself. Brooks utilizes its innovative GuideRails technology to provide holistic support and prevent excess movement. Unlike traditional stability shoes that use medial posts to force your foot into a specific position, the GuideRails act more like bumpers, guiding your foot and preventing it from straying too far outside its natural range of motion. This provides support only when you need it, allowing for a more natural and comfortable running experience. The GuideRails are strategically placed along the sides of the shoe to help keep your foot aligned and prevent overpronation or excessive supination. This is particularly beneficial for runners who experience knee pain or other issues related to improper foot alignment. The beauty of the GuideRails system is that it doesn’t feel intrusive or restrictive. You won’t feel like you’re being forced into a specific gait pattern. Instead, the GuideRails subtly encourage your foot to move in a more efficient and natural way. This makes the Glycerin GTS 21 suitable for runners with varying degrees of pronation, from neutral runners who simply want a little extra support on tired legs to moderate overpronators who need a more structured shoe. The GuideRails work in conjunction with the DNA LOFT v3 cushioning to provide a smooth and stable ride, reducing the risk of injury and allowing you to run comfortably for longer distances. Brooks has refined the GuideRails system over the years, and the version in the Glycerin GTS 21 is the most subtle and effective yet. It provides just the right amount of support without sacrificing the shoe’s overall comfort and responsiveness. If you’re looking for a stability shoe that doesn’t feel like a stability shoe, the brooks glycerin gts could be a perfect fit. The GuideRails system is truly revolutionary.
Moreover, the widened platform of the Glycerin GTS 21 contributes significantly to its stability. This wider base provides a more stable foundation for each stride, reducing the risk of rolling or wobbling, especially on uneven surfaces. This feature is particularly beneficial for runners who often run on trails or in areas with variable terrain. The combination of the GuideRails and the widened platform creates a secure and confident feel underfoot, allowing you to focus on your run without worrying about your stability. The Glycerin GTS 21 effectively bridges the gap between a neutral and a stability shoe, offering a versatile option for runners who want a cushioned and supportive ride without feeling overly restricted. The subtle yet effective stability features make the Glycerin GTS 21 a standout choice in the stability shoe category.
Upper and Fit: Comfort from Top to Bottom
The upper of the Brooks Women’s Glycerin GTS 21 is designed to provide a comfortable and secure fit. It’s made from a breathable engineered air mesh that conforms to the shape of your foot, providing a snug and supportive feel. The mesh is highly breathable, allowing air to circulate and keep your feet cool and dry, even during hot and humid runs. The upper also features strategically placed overlays that provide additional support and structure, ensuring a secure lockdown and preventing your foot from sliding around inside the shoe. The tongue is generously padded, providing cushioning and preventing lace pressure. The heel collar is also well-padded, offering a comfortable and secure fit around the ankle. The combination of the breathable mesh, supportive overlays, and plush padding creates a luxurious feel that enhances the overall running experience. The fit is true to size for most runners. However, if you have wide feet, you might consider ordering a half size up to ensure a comfortable fit. The toe box is roomy enough to allow your toes to splay naturally, reducing the risk of blisters and discomfort. The overall design of the upper prioritizes comfort and breathability, making the Glycerin GTS 21 a pleasure to wear for long distances. The secure and comfortable fit of the upper complements the shoe’s cushioned midsole and stability features, creating a harmonious running experience. Brooks has paid close attention to every detail of the upper, ensuring that it provides a secure, comfortable, and breathable fit that enhances the overall performance of the shoe. When looking for Brooks Women’s Glycerin GTS 21 on sale, also consider the upper and how well it fits your foot.
Furthermore, the seamless construction of the upper minimizes the risk of irritation and chafing, even on long runs. The absence of seams reduces friction and prevents hot spots, ensuring a smooth and comfortable feel against your skin. This is particularly important for runners who are prone to blisters or other foot problems. The Glycerin GTS 21’s upper is designed to disappear on your foot, allowing you to focus on your run without any distractions. The thoughtful design and high-quality materials of the upper contribute significantly to the shoe’s overall comfort and performance. The breathable mesh keeps your feet cool and dry, while the supportive overlays provide a secure and stable fit. The plush padding around the tongue and heel collar enhances the shoe’s luxurious feel, making it a pleasure to wear for miles and miles.
Outsole and Durability: Built to Last
The outsole of the Brooks Glycerin GTS 21 is designed to provide reliable traction and durability. It’s made from a durable rubber compound that offers excellent grip on a variety of surfaces, from pavement to light trails. The outsole also features strategically placed flex grooves that allow the shoe to move naturally with your foot, enhancing its flexibility and responsiveness. The rubber compound is designed to withstand the wear and tear of daily training, ensuring that the shoe lasts for hundreds of miles. The Glycerin GTS 21’s outsole is built to last, providing reliable traction and durability mile after mile. The strategic placement of the rubber enhances grip and provides added protection in high-wear areas. The shoe offers excellent grip in both wet and dry conditions, making it a versatile choice for runners who train in a variety of environments. The durability of the outsole is a testament to Brooks’ commitment to quality and performance. The Glycerin GTS 21 is designed to be a workhorse, capable of handling the rigors of daily training and long runs. The outsole is a key component of the shoe’s overall durability, ensuring that it lasts for hundreds of miles without sacrificing performance. This durability makes the women’s brooks glycerin gts 21 a cost-effective option for runners who want a shoe that will go the distance.
The thickness and density of the rubber in the outsole are carefully chosen to provide a balance between traction, durability, and flexibility. The rubber is thick enough to withstand abrasion and wear, but not so thick that it makes the shoe feel stiff or unresponsive. The flex grooves allow the shoe to bend and flex naturally with your foot, enhancing its responsiveness and promoting a smooth and efficient gait cycle. The Glycerin GTS 21’s outsole is a testament to Brooks’ commitment to providing runners with a durable and reliable shoe that can handle the demands of daily training. The strategic design and high-quality materials of the outsole contribute significantly to the shoe’s overall performance and longevity.
| Feature | Description |
|---|---|
| Midsole | DNA LOFT v3: Nitrogen-infused for plush cushioning and responsiveness. |
| Stability | GuideRails Holistic Support System |
| Upper | Engineered air mesh for breathability and a secure fit. |
| Outsole | Durable rubber for reliable traction and durability. |
| Weight | Approx. 9.4 oz (Women’s) |
| Drop | 10mm |
The Verdict: Who is the Glycerin GTS 21 For?
The Brooks Women’s Glycerin GTS 21 is a versatile and reliable running shoe that offers a compelling combination of cushioning, stability, and comfort. It’s an excellent choice for runners who:
* Need a stability shoe that doesn’t feel overly restrictive.
* Appreciate plush cushioning for long runs and recovery days.
* Want a durable shoe that can handle daily training.
* Are looking for a shoe that provides a smooth and comfortable ride.
The Glycerin GTS 21 is also a good option for runners who are new to stability shoes or who have mild to moderate overpronation. The GuideRails system provides subtle support that won’t feel intrusive or uncomfortable. However, runners with severe overpronation might need a shoe with more traditional stability features, such as a medial post. Overall, the Glycerin GTS 21 is a well-rounded running shoe that offers a lot of value for the price. It’s a comfortable, supportive, and durable option that can handle a wide range of running activities. Whether you’re training for a marathon or just logging a few miles a week, the Glycerin GTS 21 is a reliable choice that will keep your feet feeling happy and comfortable. If you prioritize comfort and stability in your running shoes, the Brooks Women’s Glycerin GTS 21 is definitely worth considering. The blend of cushioning and support makes it a great option for daily training and long runs alike. Consider this if you’re looking at brooks glycerin gts options.
FAQ
What is the difference between the Glycerin 21 and the Glycerin GTS 21?
The main difference between the Glycerin 21 and the Glycerin GTS 21 is the stability feature. The Glycerin 21 is a neutral running shoe, meaning it doesn’t offer any specific support for overpronation. The Glycerin GTS 21, on the other hand, is a stability shoe that incorporates Brooks’ GuideRails technology. The GuideRails are designed to help keep your foot aligned and prevent excessive inward rolling (overpronation) or outward rolling (supination). So, if you have a neutral gait and don’t need any extra support, the Glycerin 21 might be a better choice. But if you tend to overpronate or supinate, or if you simply want a little extra stability, the Glycerin GTS 21 would be the more appropriate option. Both shoes offer the same plush DNA LOFT v3 cushioning, so you’ll still enjoy a comfortable and responsive ride regardless of which one you choose. The decision ultimately comes down to whether you need or want the added stability features of the GTS model.
How does the Glycerin GTS 21 compare to other stability shoes on the market?
The Glycerin GTS 21 distinguishes itself from other stability shoes through its use of the GuideRails system. Unlike traditional stability shoes that use medial posts, the GuideRails act as bumpers to guide your foot and prevent excessive motion without forcing it into a particular position. This offers a more natural and less intrusive stability experience. Compared to shoes like the ASICS GEL-Kayano or the Saucony Guide, which feature more prominent medial posts, the Glycerin GTS 21 provides a more subtle and adaptable form of support. It’s a great option for runners who need some stability but don’t want the rigid feel often associated with traditional stability shoes. Furthermore, the DNA LOFT v3 cushioning provides a plush and responsive ride that sets it apart from some other stability shoes that prioritize support over comfort. Overall, the Glycerin GTS 21 offers a unique blend of stability and comfort that makes it a standout choice in the stability shoe category.
Is the Glycerin GTS 21 suitable for long runs?
Absolutely! The Brooks Glycerin GTS 21 is exceptionally well-suited for long runs. The combination of the plush DNA LOFT v3 cushioning and the supportive GuideRails makes it an ideal choice for logging those extra miles. The cushioning provides excellent impact absorption, reducing fatigue and protecting your joints from the pounding of the road. The GuideRails help maintain proper alignment, preventing overpronation or supination and reducing the risk of injury. The breathable upper keeps your feet cool and dry, even during long and sweaty runs. Many runners find that the Glycerin GTS 21 allows them to run comfortably for longer distances without experiencing the discomfort or fatigue that they might feel in other shoes. The durability of the outsole also makes it a reliable choice for long-distance training. The Glycerin GTS 21 is truly a workhorse that can handle the rigors of marathon training and other long-distance events.
Is the Glycerin GTS 21 suitable for walking?
Yes, the Brooks Glycerin GTS 21 is also a great choice for walking. The same features that make it a comfortable running shoe also make it an excellent walking shoe. The DNA LOFT v3 cushioning provides ample support and cushioning for your feet, reducing fatigue and making each step feel effortless. The GuideRails system helps keep your feet aligned, preventing overpronation or supination and reducing the risk of pain or discomfort. The breathable upper keeps your feet cool and dry, even during long walks. The durable outsole provides reliable traction on a variety of surfaces. Many people find that the Glycerin GTS 21 is more comfortable than traditional walking shoes, thanks to its plush cushioning and supportive features. Whether you’re walking for exercise or just running errands, the Glycerin GTS 21 is a comfortable and reliable option that will keep your feet feeling happy.
How often should I replace my Glycerin GTS 21 shoes?
The lifespan of your Brooks Glycerin GTS 21 shoes will depend on several factors, including your running frequency, mileage, running surface, and running style. However, as a general guideline, it’s recommended to replace your running shoes every 300-500 miles. Signs that your shoes need to be replaced include: visible wear and tear on the outsole, a loss of cushioning and responsiveness in the midsole, and increased pain or discomfort during or after running. It’s important to pay attention to how your shoes feel and to replace them when they start to lose their cushioning and support. Continuing to run in worn-out shoes can increase your risk of injury. If you’re unsure whether your shoes need to be replaced, it’s always a good idea to consult with a running shoe expert or a podiatrist.
Is the Glycerin GTS 21 available in wide widths?
Yes, the Brooks Glycerin GTS 21 is typically available in wide widths for women. This is a great option for runners with wider feet who often struggle to find shoes that fit comfortably. The wide width provides extra room in the forefoot and toe box, allowing your toes to splay naturally and reducing the risk of blisters or discomfort. It’s always a good idea to try on shoes in person to ensure a proper fit, but if you know you need a wide width, the Glycerin GTS 21 is a reliable choice. Check with your local running shoe store or online retailers to see what widths are currently available.
What is the heel-to-toe drop of the Glycerin GTS 21?
The heel-to-toe drop of the Brooks Glycerin GTS 21 is 10mm. This means that the heel is elevated 10mm higher than the forefoot. A 10mm drop is a fairly standard drop for a running shoe and is often preferred by runners who strike with their heel. This drop can help reduce strain on the Achilles tendon and calf muscles. However, the ideal heel-to-toe drop is a matter of personal preference and running style. Some runners prefer a lower drop (e.g., 4-6mm) or even a zero-drop shoe, while others prefer a higher drop (e.g., 12mm). If you’re unsure what heel-to-toe drop is best for you, it’s a good idea to experiment with different shoes and see what feels most comfortable. Also consider the type of runs you intend to do, as a brooks glycerin gts might be best for longer training miles due to the drop and cushioning. The 10mm drop in the Glycerin GTS 21 makes it a versatile option for a wide range of runners.
