Home » Fashion Wellness Reviews » Brooks Women’s Adrenaline GTS 24 Review brooks gts Buying Guide – Oemiu

Brooks Women’s Adrenaline GTS 24 Review brooks gts Buying Guide – Oemiu

Oemiu September 3, 2025 Fashion Wellness Reviews

SaveSavedRemoved 0

Deal Score0

0

Deal Score0

Top 10 Brooks Women’s Adrenaline GTS 24 Review: A Deep Dive into Comfort, Support, and Stability

The Brooks Adrenaline GTS series has been a mainstay in the running shoe world for over two decades, consistently delivering a winning combination of comfort, support, and stability. The latest iteration, the Adrenaline GTS 24, continues this legacy, offering a familiar yet refined experience for runners seeking a reliable everyday trainer. This review delves into the top 10 aspects of the women’s Brooks Adrenaline GTS 24, exploring its key features and performance characteristics.

1. Unwavering Stability and Support: The GuideRails Holistic Support System

At the heart of the Adrenaline GTS 24 lies Brooks’ signature GuideRails Holistic Support System. Unlike traditional medial posts that focus solely on correcting overpronation, the GuideRails work by gently guiding the foot and ankle back into a natural motion path. This holistic approach addresses the runner’s overall gait, reducing excess movement and minimizing the risk of injury. The GuideRails act as bumpers, kicking in only when needed to prevent the foot from rolling too far inward or outward. This results in a smoother, more controlled stride, making it an ideal choice for runners with mild to moderate overpronation, as well as neutral runners who appreciate extra stability on longer runs. This system is intelligently designed and doesn’t force correction, but rather provides subtle guidance to maintain a more aligned posture, which translates to less stress on the knees and hips.

2. Plush and Responsive Cushioning: DNA LOFT v3 Midsole

The Adrenaline GTS 24 features Brooks’ innovative DNA LOFT v3 midsole cushioning, infused with nitrogen for a lighter, softer, and more responsive ride. The nitrogen infusion creates tiny air pockets within the foam, resulting in a plush feel underfoot that absorbs impact effectively. This cushioning technology provides a comfortable experience mile after mile, making it suitable for both short and long runs. The DNA LOFT v3 offers a good balance between cushioning and responsiveness, allowing for a smooth transition from heel strike to toe-off. While the cushioning is plush, it’s not overly soft or mushy, ensuring efficient energy return and preventing that sluggish feeling often associated with highly cushioned shoes.

3. Enhanced Fit and Comfort: Engineered Mesh Upper

The Adrenaline GTS 24 boasts an updated engineered mesh upper that provides a secure and comfortable fit. The mesh is breathable, allowing for adequate ventilation and preventing overheating during runs. The engineered design strategically places support and stretch in key areas, contouring to the shape of the foot for a snug and accommodating feel. The updated upper also incorporates a plush tongue and collar, adding to the overall comfort and preventing irritation. The fit is generally true to size, accommodating a variety of foot shapes. The overall design prioritizes comfort, minimizing pressure points and ensuring a secure lockdown without feeling restrictive.

4. Smooth Transitions: Segmented Crash Pad

The segmented crash pad in the heel area of the Adrenaline GTS 24 provides a smooth and seamless transition from heel strike to midfoot. This design absorbs impact and disperses energy evenly, reducing stress on the joints. The segmented construction allows the heel to flex and adapt to the terrain, enhancing the shoe’s overall flexibility and comfort. This feature is particularly beneficial for heel strikers, as it helps to mitigate the jarring impact of each foot strike and promotes a more fluid and natural gait.

5. Durable Outsole: Reliable Traction

The Adrenaline GTS 24 features a durable rubber outsole that provides reliable traction on a variety of surfaces. The outsole pattern is designed to enhance grip and flexibility, ensuring a secure and confident stride. The rubber compound is abrasion-resistant, extending the lifespan of the shoe and making it suitable for daily training. The strategic placement of the rubber in high-wear areas further enhances durability, ensuring that the outsole can withstand the rigors of regular use.

6. A Versatile Daily Trainer: Suitable for Various Runs

The Adrenaline GTS 24 is a versatile daily trainer that can handle a variety of runs, from easy recovery days to moderate-paced tempo runs. Its blend of cushioning, stability, and responsiveness makes it a great option for runners who need a shoe that can do it all. While not designed for speedwork or racing, it can comfortably handle faster efforts and provides enough protection for longer distances. Its adaptability and reliability make it a valuable addition to any runner’s shoe rotation.

7. Improved Aesthetics: Modern and Appealing Design

The Adrenaline GTS 24 features an updated aesthetic design that is both modern and appealing. The shoe is available in a variety of colors and patterns, allowing runners to express their personal style. The sleek silhouette and streamlined design make it a visually attractive shoe that can be worn for both running and casual wear. Brooks has paid attention to detail in the design, creating a shoe that looks as good as it performs.

8. A Trustworthy Workhorse: Proven Durability

The Adrenaline GTS series has a long-standing reputation for durability, and the Adrenaline GTS 24 continues this tradition. The shoe is built to withstand the demands of daily training, with a durable outsole, a supportive upper, and a resilient midsole. Runners can expect to get hundreds of miles out of the Adrenaline GTS 24 before it needs to be replaced. Its robust construction ensures that it can hold up to the wear and tear of regular use, making it a worthwhile investment for runners who want a shoe that will last.

9. Consistent Performance: Predictable and Reliable

One of the key strengths of the Adrenaline GTS series is its consistency. Runners know what to expect when they lace up a pair of Adrenaline GTS shoes, and the Adrenaline GTS 24 is no exception. It delivers a predictable and reliable performance, providing the same level of comfort, support, and stability with each run. This consistency is particularly important for runners who rely on their shoes to perform consistently day after day.

10. Legacy of Excellence: Continued Evolution

The Brooks Adrenaline GTS 24 represents the latest evolution in a long line of successful running shoes. Brooks has consistently refined and improved the Adrenaline GTS series over the years, incorporating new technologies and design features to enhance its performance and comfort. The Adrenaline GTS 24 is a testament to Brooks’ commitment to innovation and their dedication to providing runners with the best possible experience. The series has earned a loyal following over the years, and the Adrenaline GTS 24 is sure to continue this trend. In conclusion, the Brooks Women’s Adrenaline GTS 24 remains a top contender in the stability shoe category, offering a winning combination of comfort, support, durability, and versatility. It’s a reliable choice for runners seeking a dependable daily trainer that can handle a variety of runs and distances.

Price: $130.00
(as of Sep 02, 2025 17:05:12 UTC – Details)

Brooks Women’s Adrenaline GTS 24 Review: A Steadfast Companion for Every Run

For years, the Brooks Adrenaline GTS series has been a trusted name in the running world, known for its reliable support and comfortable ride. The latest iteration, the Brooks Women’s Adrenaline GTS 24, continues this legacy, offering runners a familiar yet refined experience. This shoe is designed for those seeking a blend of cushioning and stability, making it a popular choice for everyday training, long runs, and even walking. But does the GTS 24 live up to the hype? Let’s delve into a comprehensive review, exploring its features, performance, and how it stacks up against the competition.

Unpacking the Design and Technology of the Adrenaline GTS 24

The Adrenaline GTS 24’s design focuses on providing a balanced and supportive ride. Brooks has retained key elements that make the Adrenaline line so successful while incorporating subtle updates for enhanced comfort and performance. The upper is constructed from an engineered air mesh, offering a breathable and adaptable fit. This mesh conforms comfortably to the foot, preventing hot spots and ensuring adequate ventilation, even during warmer runs. The 3D Fit Print technology continues to be utilized, providing strategic support and structure without adding unnecessary bulk. This technology creates a seamless and secure feel, locking the foot in place without feeling restrictive.

The midsole is where the magic truly happens. The GTS 24 features Brooks’ DNA LOFT v3 cushioning, which is nitrogen-infused for a lighter, more responsive feel compared to previous versions. This cushioning technology provides excellent shock absorption, protecting your joints and reducing fatigue, especially on longer runs. The GuideRails Holistic Support System, a signature feature of the Adrenaline series, is also present. These GuideRails act like bumpers, gently guiding your foot into its natural motion path and preventing excess pronation. Unlike traditional medial posts, which can feel intrusive, the GuideRails provide a more subtle and adaptive level of support, making the shoe suitable for a wider range of runners, including those with neutral gaits who simply want a little extra stability. Many runners specifically search for brooks gts for plantar fasciitis, knowing that the support system can aid in managing the condition.

The outsole is made of durable rubber and features a segmented design, promoting smooth transitions from heel to toe. This segmented construction allows the shoe to flex naturally with your foot, enhancing flexibility and responsiveness. The rubber compound provides excellent traction on various surfaces, including pavement, sidewalks, and even light trails. Overall, the design and technology of the Adrenaline GTS 24 work together seamlessly to deliver a comfortable, supportive, and reliable running experience.

Consider this table comparing the GTS 24 to its predecessor, the GTS 23:

Performance and Ride: Taking the Adrenaline GTS 24 for a Spin

The true test of any running shoe lies in its performance on the road. The Brooks Women’s Adrenaline GTS 24 excels in providing a smooth, stable, and comfortable ride. From the moment you lace them up, you’ll notice the plush cushioning of the DNA LOFT v3 midsole. This cushioning feels responsive and supportive, absorbing impact without feeling overly soft or mushy. The shoe strikes a perfect balance between cushioning and responsiveness, making it suitable for a variety of paces and distances.

The GuideRails Holistic Support System works subtly yet effectively to keep your foot aligned. You won’t feel like you’re being forced into a particular motion, but you’ll appreciate the added stability, especially as you fatigue on longer runs. The shoe’s supportive nature makes it a great choice for runners who tend to overpronate or those who simply want a more stable platform underfoot. The engineered air mesh upper provides a secure and comfortable fit, hugging the foot without feeling constricting. The breathability of the mesh helps to keep your feet cool and dry, even during warmer weather. I found that the improved upper material reduced irritation significantly on longer runs compared to older models.

The outsole provides excellent traction on a variety of surfaces, from smooth pavement to slightly uneven sidewalks. The segmented design allows the shoe to flex naturally with your foot, enhancing flexibility and promoting a smooth transition from heel to toe. The shoe feels surprisingly nimble for a stability shoe, allowing you to pick up the pace when needed. I tested these shoes on a 10k training run, and found that the cushioning absorbed impact, the ride was stable, and my legs felt fresh even towards the end. The Adrenaline GTS 24 is a versatile workhorse that can handle daily training, long runs, and even recovery runs with ease. Many runners searching for dependable support will look into a brooks adrenaline gts review to confirm its suitability.

Consider these points regarding its performance:

• Cushioning: Excellent shock absorption with DNA LOFT v3.
• Stability: GuideRails Holistic Support System prevents overpronation.
• Responsiveness: Balanced cushioning allows for a comfortable yet responsive ride.
• Traction: Durable outsole provides excellent grip on various surfaces.
• Breathability: Engineered air mesh upper keeps feet cool and dry.

Fit, Comfort, and Sizing: Finding Your Perfect Match

Finding the right fit is crucial for any running shoe, and the Brooks Women’s Adrenaline GTS 24 generally fits true to size. I recommend ordering your usual running shoe size. The shoe is available in both standard and wide widths, catering to a variety of foot shapes. The engineered air mesh upper conforms comfortably to the foot, providing a secure and adaptable fit. The 3D Fit Print technology adds strategic support without creating any pressure points or hot spots.

The heel counter is moderately padded, providing a secure and comfortable lockdown without feeling overly restrictive. The tongue is also well-padded, preventing lace bite and enhancing overall comfort. The shoe feels comfortable right out of the box, requiring minimal break-in time. The roomy toe box allows your toes to splay naturally, enhancing comfort and preventing blisters. I’ve worn these shoes for several long runs, and I haven’t experienced any issues with rubbing or discomfort. If you are between sizes, it’s generally recommended to go up half a size to ensure adequate toe room, especially for longer distances. Experimenting with different sock thicknesses can also help to fine-tune the fit to your liking. Make sure to try them out at a running store, if possible, to get a proper fitting.

The Adrenaline GTS 24 excels in providing a comfortable and secure fit that will keep your feet happy mile after mile. It is important to consider getting brooks gts for women, as the fit is typically more narrow than men’s shoes.

Here’s a breakdown of fit considerations:

• Sizing: Generally fits true to size.
• Width: Available in standard and wide widths.
• Toe Box: Roomy toe box allows for natural toe splay.
• Heel Counter: Moderately padded for secure lockdown.
• Tongue: Well-padded to prevent lace bite.

Pros and Cons: Weighing the Advantages and Disadvantages

No running shoe is perfect, and the Brooks Women’s Adrenaline GTS 24 has both its strengths and weaknesses. Understanding these pros and cons can help you determine if this shoe is the right choice for your needs.

Pros:

• Excellent Cushioning: The DNA LOFT v3 midsole provides plush and responsive cushioning.
• Reliable Stability: The GuideRails Holistic Support System effectively prevents overpronation.
• Comfortable Fit: The engineered air mesh upper and 3D Fit Print technology provide a secure and comfortable fit.
• Smooth Ride: The segmented outsole design promotes smooth transitions from heel to toe.
• Durable Construction: The shoe is built to last, with a durable rubber outsole and high-quality materials.
• Versatile Performance: Suitable for a variety of paces and distances, from daily training to long runs.

Cons:

• Not the Lightest Shoe: While lighter than previous versions, it’s still not the lightest stability shoe on the market.
• May Feel Too Stiff for Some: The stability features may feel too rigid for runners who prefer a more flexible shoe.
• Price: Can be considered a mid-range priced running shoe, and can be cost prohibitive for some.

While the Adrenaline GTS 24 might not be the lightest or most flexible shoe, its strengths in cushioning, stability, and comfort make it a solid choice for runners who prioritize these features. If you’re looking for a reliable and supportive shoe for everyday training and long runs, the Adrenaline GTS 24 is definitely worth considering. Always evaluate your needs and running style before deciding on which shoe is the best fit. When you compare brooks gts models it’s important to recognize your own comfort needs.

Alternatives to the Adrenaline GTS 24: Exploring Other Options

While the Brooks Women’s Adrenaline GTS 24 is an excellent choice for many runners, it’s always wise to explore other options before making a final decision. Different shoes cater to different foot types, running styles, and preferences. Here are a few alternatives to consider:

• Saucony Guide: The Saucony Guide is another popular stability shoe that offers a similar level of support to the Adrenaline GTS 24. It features Saucony’s PWRRUN cushioning, which provides a responsive and comfortable ride. The Guide is known for its slightly firmer feel compared to the Adrenaline GTS 24.
• Mizuno Wave Inspire: The Mizuno Wave Inspire is a stability shoe that utilizes Mizuno’s Wave technology to provide support and cushioning. The Wave plate helps to guide the foot and prevent overpronation. The Inspire is known for its durable construction and stable ride.
• ASICS GT-2000: The ASICS GT-2000 is a versatile stability shoe that offers a good balance of cushioning and support. It features ASICS’ GEL technology for shock absorption and their Dynamic DuoMax Support System for stability. The GT-2000 is a popular choice for runners who want a shoe that can handle a variety of paces and distances.
• New Balance Fresh Foam 860: The New Balance Fresh Foam 860 is a stability shoe that utilizes New Balance’s Fresh Foam cushioning for a plush and comfortable ride. It features a medial post for added support and stability. The 860 is a good choice for runners who want a shoe with a softer feel.

Ultimately, the best running shoe for you will depend on your individual needs and preferences. I recommend trying on several different shoes and running in them to see which one feels the most comfortable and supportive. Consult with a running store professional to get personalized recommendations based on your foot type and running style. Even the most informed brooks adrenaline gts 24 review can’t replace a personal fitting.

Overall Verdict: Is the Brooks Women’s Adrenaline GTS 24 Right for You?

The Brooks Women’s Adrenaline GTS 24 is a reliable and versatile stability shoe that delivers a smooth, comfortable, and supportive ride. It’s an excellent choice for runners who are looking for a shoe that can handle daily training, long runs, and even recovery runs with ease. The DNA LOFT v3 cushioning provides excellent shock absorption, while the GuideRails Holistic Support System effectively prevents overpronation. The engineered air mesh upper and 3D Fit Print technology provide a secure and comfortable fit.

While it might not be the lightest or most flexible shoe on the market, its strengths in cushioning, stability, and comfort make it a solid choice for runners who prioritize these features. If you’re looking for a dependable workhorse that will keep your feet happy mile after mile, the Adrenaline GTS 24 is definitely worth considering.

In conclusion, the Brooks Women’s Adrenaline GTS 24 earns a strong recommendation for runners seeking a blend of comfort and support. Its subtle updates and refined features make it a worthy successor to the Adrenaline line, continuing the legacy of providing a reliable and enjoyable running experience.

FAQ

What type of runner is the Adrenaline GTS 24 best suited for?

The Brooks Adrenaline GTS 24 is primarily designed for runners who need a blend of cushioning and stability. It’s particularly well-suited for runners who overpronate, meaning their feet roll inward excessively upon impact. However, its GuideRails Holistic Support System is subtle enough that even runners with neutral gaits can benefit from the added stability, especially during longer runs when fatigue can compromise form. If you’re looking for a reliable shoe for daily training, long distances, or recovery runs, and appreciate a cushioned yet responsive feel, the Adrenaline GTS 24 is a great choice. It’s also a popular option for walkers who need a supportive shoe for extended periods on their feet.

How does the DNA LOFT v3 cushioning compare to previous versions in the Adrenaline series?

The DNA LOFT v3 cushioning in the Adrenaline GTS 24 represents a significant upgrade compared to previous versions. It uses nitrogen-infused foam, which results in a lighter, softer, and more responsive feel underfoot. Older models utilized standard DNA LOFT foam, which provided adequate cushioning but lacked the same level of energy return and plushness. The v3 version offers improved shock absorption, reducing impact on joints and muscles, while also delivering a more springy and energetic ride. This enhancement makes the GTS 24 more comfortable for longer distances and helps to maintain a fresher feel even when fatigue sets in. Many runners specifically note the enhanced comfort as a major selling point compared to older models.

Is the Adrenaline GTS 24 suitable for trail running?

While the Adrenaline GTS 24 is primarily designed for road running, it can handle light trail running on well-maintained paths. The outsole provides decent traction on smooth dirt and gravel surfaces. However, it’s not recommended for technical trails with uneven terrain, loose rocks, or steep inclines. The shoe lacks the aggressive tread and added protection needed for challenging trail conditions. For dedicated trail running, consider a shoe specifically designed for off-road adventures, featuring a more rugged outsole, enhanced stability, and protective features like a rock plate. The Adrenaline GTS 24 is best reserved for paved surfaces and well-groomed trails.

How often should I replace my Adrenaline GTS 24 running shoes?

The lifespan of running shoes depends on various factors, including your weight, running frequency, running surface, and running style. Generally, it’s recommended to replace your Adrenaline GTS 24 running shoes every 300 to 500 miles. Signs that your shoes need replacing include decreased cushioning, noticeable wear on the outsole, and increased aches or pains in your joints after running. Regularly inspecting your shoes for signs of wear can help you determine when it’s time for a new pair. Rotating between two pairs of running shoes can also extend their lifespan, allowing the cushioning to recover between runs.

Does the Adrenaline GTS 24 come in different colors and widths?

Yes, the Adrenaline GTS 24 is typically available in a variety of colors and widths to cater to different preferences and foot shapes. Brooks usually offers a range of color options, from classic neutrals to more vibrant and eye-catching hues. In terms of widths, the Adrenaline GTS 24 is generally available in standard (B) and wide (D) widths for women. This allows runners with wider feet to find a more comfortable and accommodating fit. Availability of specific colors and widths may vary depending on the retailer and season. Check with your local running store or online retailer to see the current selection.

How does the GuideRails Holistic Support System work?

The GuideRails Holistic Support System is a unique feature of the Adrenaline GTS series designed to provide adaptive stability without feeling intrusive. Unlike traditional medial posts, which can feel rigid and force the foot into a specific position, the GuideRails act like bumpers on a bowling lane, gently guiding the foot into its natural motion path. If your foot starts to roll inward excessively (overpronate) or outward excessively (supinate), the GuideRails provide subtle support to prevent unwanted movement. This system is designed to work with your body’s natural mechanics, providing support only when needed. This holistic approach makes the Adrenaline GTS 24 suitable for a wider range of runners, including those with neutral gaits who simply want a bit of added stability, as well as those who need more substantial pronation control.

What are the key differences between the Brooks Adrenaline GTS 24 and the Brooks Glycerin GTS?

Both the Brooks Adrenaline GTS 24 and the Brooks Glycerin GTS are stability shoes designed for runners who need support, but they cater to slightly different preferences. The key difference lies in the level of cushioning and the overall feel. The Adrenaline GTS 24 offers a balanced blend of cushioning and responsiveness, making it suitable for a variety of paces and distances. The Glycerin GTS, on the other hand, prioritizes maximum cushioning and a plush, luxurious feel. It features a thicker layer of DNA LOFT v3 cushioning, providing a softer and more forgiving ride. The Adrenaline GTS 24 has a slightly firmer and more responsive feel, while the Glycerin GTS is all about comfort and impact absorption. Choosing between the two depends on your individual preferences: if you prioritize a balanced ride with some responsiveness, the Adrenaline GTS 24 is a good choice; if you prioritize maximum cushioning and a plush feel, the Glycerin GTS might be a better fit.

Which shoe is better for long runs?

For long runs, both are good choices depending on preference. The Glycerin GTS is often chosen for its maximal cushioning, reducing fatigue on longer distances. But the Adrenaline GTS 24 provides stability with ample cushioning and is still a great option.