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Brooks Men’s Glycerin GTS 22 Supportive Review brooks glycerin gts Buying Guide – Oemiu

Oemiu September 3, 2025 Fashion Wellness Reviews

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Price: $164.95
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Brooks Men’s Glycerin GTS 22 Supportive Review

Finding the right running shoe can feel like a never-ending quest. You’re looking for that sweet spot: comfort that lasts through long miles, support that keeps you aligned, and responsiveness that makes each stride feel efficient. The Brooks Glycerin line has long been a contender in the premium neutral cushioning category, but what about runners who need a little extra guidance? Enter the Brooks Glycerin GTS 22, a shoe that aims to deliver the plush comfort of the Glycerin while providing the support of Brooks’ GuideRails technology. This review dives deep into the Glycerin GTS 22, exploring its features, performance, and how it stacks up against the competition. We’ll examine every aspect, from the midsole cushioning to the outsole grip, to help you decide if this is the shoe that will finally end your search.

The Blend of Cushioning and Support: A Deep Dive into the Glycerin GTS 22

The Brooks Glycerin GTS 22 isn’t just a Glycerin with a stability feature tacked on. It’s designed from the ground up to offer a balanced experience. The key is the combination of DNA LOFT v3 cushioning and Brooks’ signature GuideRails support system. DNA LOFT v3 is nitrogen-infused, making it incredibly soft, lightweight, and responsive. This cushioning runs the full length of the midsole, providing a luxurious feel underfoot. It’s the kind of cushioning that makes you want to keep running, even when your legs are screaming for a break. Imagine sinking into a memory foam mattress – that’s the kind of initial feeling you get with each step. However, unlike a mattress, the DNA LOFT v3 provides excellent energy return, preventing that sluggish feeling that can sometimes accompany overly soft shoes.

But what truly sets the Glycerin GTS 22 apart is the GuideRails Holistic Support System. This innovative technology isn’t just about preventing overpronation; it’s about guiding your entire body back to its natural motion path. The GuideRails act like bumpers on a bowling lane, gently nudging your feet and knees into alignment if they start to stray. This is particularly beneficial for runners who experience knee pain, hip pain, or other alignment issues. The beauty of the GuideRails system is its subtle nature. You don’t feel like you’re being forced into a particular stride; instead, you feel a gentle correction that helps you maintain a more efficient and comfortable running form. It’s designed to be there when you need it, and unobtrusive when you don’t. This makes the shoe suitable for a wider range of runners, even those who don’t typically wear stability shoes. It’s a proactive approach to support, focusing on reducing excess movement rather than rigidly controlling it. Many runners praise the subtle yet effective nature of the GuideRails, noting a decrease in post-run soreness and an overall feeling of improved stability. The Brooks Glycerin GTS line continues to be a popular choice for those looking for a cushioned and supportive running experience.

The upper of the Glycerin GTS 22 is crafted from a breathable engineered air mesh. This material provides a secure and comfortable fit while allowing for ample airflow. This is crucial for preventing overheating and keeping your feet dry, especially during long runs in warm weather. The upper is also designed to be accommodating, with enough room in the toe box to allow your toes to splay naturally. This prevents that cramped feeling that can lead to blisters and discomfort. Brooks has also paid attention to the details, such as the plush tongue and collar, which provide added comfort and reduce the risk of irritation. The overall design is sleek and modern, making the Glycerin GTS 22 a shoe that looks as good as it feels. It’s a well-thought-out upper that complements the cushioning and support of the midsole, creating a harmonious running experience. The combination of a comfortable upper and supportive sole makes the Glycerin GTS 22 a reliable option for daily training.

On the Road: Performance and Practicality

Taking the Glycerin GTS 22 out for a run reveals its true character. The initial impression is one of plush comfort. The DNA LOFT v3 cushioning feels incredibly soft underfoot, absorbing impact and providing a smooth ride. As you pick up the pace, the shoe responds surprisingly well. While it’s not a racing flat, it doesn’t feel sluggish or unresponsive. The energy return from the midsole helps you maintain a good cadence and makes each stride feel effortless. The GuideRails system works subtly in the background, providing gentle support and preventing your feet from rolling inward excessively. You might not notice the GuideRails immediately, but you’ll likely appreciate the feeling of stability and alignment, especially as you fatigue. This makes the Glycerin GTS 22 an excellent choice for long runs, where consistent support is crucial.

The shoe performs well on a variety of surfaces, from paved roads to light trails. The outsole provides good traction, even in wet conditions. The durability of the outsole is also impressive. After several miles of testing, there were minimal signs of wear and tear. The Glycerin GTS 22 is built to last, making it a worthwhile investment for serious runners. It’s a versatile shoe that can handle everything from easy recovery runs to tempo workouts. While it might not be the lightest shoe on the market, the added weight is offset by the superior cushioning and support. The Glycerin GTS 22 is a workhorse that can handle the demands of daily training. Whether you’re a seasoned marathoner or a beginner just starting out, this shoe can provide the comfort and support you need to reach your goals. The Brooks Glycerin GTS 22 offers a blend of plush cushioning and reliable stability, making it a versatile option for a wide range of runners.

Compared to other stability shoes, the Glycerin GTS 22 offers a more refined and less intrusive support experience. Traditional stability shoes often rely on medial posts, which can feel rigid and unnatural. The GuideRails system, on the other hand, provides a more holistic and adaptive approach to support. It’s designed to work with your body’s natural motion, rather than forcing it into a particular position. This makes the Glycerin GTS 22 a more comfortable and enjoyable option for runners who need a little extra guidance but don’t want to sacrifice comfort. It’s also a good choice for runners who are transitioning from neutral shoes to stability shoes, as the subtle support system is less likely to cause discomfort or irritation. Many runners find the Brooks Glycerin GTS 22 to be a smoother and more natural feeling stability shoe compared to other options on the market. The shoe excels as a daily trainer, providing reliable support and cushioning for everyday runs.

The Fine Print: Features and Specifications

Let’s take a closer look at the key features and specifications of the Brooks Glycerin GTS 22:

Here’s a breakdown of the benefits:

• Superior Cushioning: DNA LOFT v3 provides a plush and responsive ride.
• Holistic Support: GuideRails technology guides your body into its natural motion path.
• Breathable Upper: Engineered air mesh keeps your feet cool and dry.
• Durable Outsole: Rubber outsole provides excellent traction and durability.
• Comfortable Fit: Accommodating upper and plush details enhance comfort.
• Versatile Performance: Suitable for a variety of runs and surfaces.

The 10mm heel-to-toe drop is a standard configuration that works well for most runners. It provides a good balance of cushioning and responsiveness. The weight of the shoe is slightly higher than some other neutral running shoes, but the added weight is offset by the superior cushioning and support. The Brooks Glycerin GTS 22 aims to deliver a premium running experience with a focus on comfort and stability. Many runners who have tried the brooks glycerin gts 22 supportive running shoe praise its ability to mitigate overpronation without feeling overly restrictive.

Who is the Brooks Glycerin GTS 22 For? Finding Your Perfect Fit

The Brooks Glycerin GTS 22 is an excellent choice for a wide range of runners, but it’s particularly well-suited for:

• Runners who need mild to moderate support: The GuideRails system provides gentle guidance without feeling overly restrictive.
• Runners who prefer a plush and comfortable ride: The DNA LOFT v3 cushioning offers a luxurious feel underfoot.
• Runners who run long distances: The cushioning and support help to reduce fatigue and prevent injuries.
• Runners with knee pain or other alignment issues: The GuideRails system can help to improve alignment and reduce pain.
• Runners who want a versatile shoe for daily training: The Glycerin GTS 22 can handle everything from easy runs to tempo workouts.

If you’re a neutral runner who doesn’t need any support, the standard Brooks Glycerin 22 might be a better option. However, if you’re unsure whether you need support, the Glycerin GTS 22 is a good choice because the GuideRails are unobtrusive and won’t interfere with your natural stride if you don’t need them. It’s always a good idea to consult with a running shoe specialist or physical therapist to determine the best type of shoe for your individual needs and running style. A proper gait analysis can help identify any biomechanical issues that might benefit from the added support of the Glycerin GTS 22. Understanding your foot type (e.g., flat feet, high arches) is also crucial in selecting the right shoe. The Brooks Glycerin GTS 22 is designed to accommodate a variety of foot shapes and sizes, but it’s always best to try the shoe on before purchasing it to ensure a comfortable fit. The brooks glycerin gts running shoe is a popular choice among runners seeking a blend of comfort and support.

Ultimately, the best way to determine if the Glycerin GTS 22 is right for you is to try it on and go for a run. Pay attention to how the shoe feels underfoot, whether it provides adequate support, and whether it causes any discomfort. Consider visiting a local running store where you can get expert advice and try on a variety of shoes. Many stores offer treadmill evaluations to assess your gait and help you find the perfect fit. Don’t be afraid to ask questions and take your time to make an informed decision. Choosing the right running shoe is an important investment in your health and well-being. Remember to consider your running style, foot type, and any specific needs or concerns you may have. The Brooks Glycerin GTS 22 is a reliable and comfortable option that can help you reach your running goals.

Pros and Cons: Weighing the Benefits

Here’s a summary of the pros and cons of the Brooks Glycerin GTS 22:

Pros:

• Excellent cushioning
• Effective support
• Comfortable fit
• Durable construction
• Versatile performance

Cons:

• Slightly heavier than some other running shoes
• May not be necessary for neutral runners
• Higher price point

The higher price point is a reflection of the premium materials and advanced technology used in the Glycerin GTS 22. However, the durability of the shoe means that it will likely last longer than cheaper alternatives, making it a worthwhile investment in the long run. The weight of the shoe is a minor drawback for some runners, but the superior cushioning and support more than make up for it. The Glycerin GTS 22 is designed to provide a comfortable and supportive ride, even on long runs. It’s a shoe that you can rely on to get you through your training, mile after mile. For runners requiring the blend of cushion and guide rails, the Brooks Glycerin GTS 22 is a solid contender.

FAQ

What is the difference between the Glycerin and the Glycerin GTS?

The primary difference between the Brooks Glycerin and the Brooks Glycerin GTS models lies in the support they offer. The standard Glycerin is a neutral running shoe, designed for runners who have a neutral gait and don’t require extra support to control pronation. It focuses on providing maximum cushioning and comfort. In contrast, the Glycerin GTS (Go-To Support) incorporates Brooks’ GuideRails technology to provide support for runners who overpronate or need additional stability. The GuideRails act like bumpers, helping to keep the foot and knee aligned and preventing excessive inward rolling. Therefore, if you have a neutral gait, the Glycerin is the better choice; if you need support to correct overpronation, the Glycerin GTS is recommended.

Is the Glycerin GTS 22 suitable for long-distance running?

Yes, the Brooks Glycerin GTS 22 is exceptionally well-suited for long-distance running. The DNA LOFT v3 cushioning provides a plush and comfortable ride that can help reduce fatigue and impact stress over many miles. The GuideRails support system offers stability and helps maintain proper alignment, which is crucial for preventing injuries during long runs. The breathable engineered air mesh upper ensures that your feet stay cool and dry, further enhancing comfort during extended periods of activity. The shoe’s durability also makes it a reliable choice for racking up high mileage. Overall, the Glycerin GTS 22’s combination of cushioning, support, and durability makes it an excellent option for marathon training, long-distance races, and regular long runs.

How does the GuideRails system work?

The GuideRails Holistic Support System in the Brooks Glycerin GTS 22 is designed to provide support and stability by guiding the foot and knee into proper alignment. Unlike traditional stability shoes that use medial posts to directly prevent overpronation, the GuideRails work more holistically by addressing excess movement throughout the gait cycle. The system consists of two main components: one on the medial (inner) side of the shoe and one on the lateral (outer) side. The medial GuideRail helps to reduce excessive inward rolling of the foot, while the lateral GuideRail helps to limit excess heel movement. This combination helps to keep the foot and knee aligned, reducing the risk of injury and improving running efficiency. The GuideRails are designed to be unobtrusive, providing support only when needed, allowing for a more natural running experience.

What is DNA LOFT v3 cushioning?

DNA LOFT v3 is Brooks’ latest and most advanced cushioning technology. It is a nitrogen-infused foam that provides a plush, lightweight, and responsive ride. The nitrogen infusion process creates a unique cell structure that allows the foam to compress and return energy more efficiently than traditional EVA foams. This results in a softer feel underfoot, while still providing ample bounce and responsiveness. DNA LOFT v3 is also designed to be durable, maintaining its cushioning properties over the life of the shoe. This technology is a key component of the Glycerin GTS 22, contributing to its exceptional comfort and performance. The updated cushioning system in the latest Brooks Glycerin GTS offers a premium underfoot experience.

Is the Glycerin GTS 22 good for walkers?

Yes, the Brooks Glycerin GTS 22 is a great option for walkers, especially those who walk long distances or have foot issues like overpronation. The DNA LOFT v3 cushioning provides excellent shock absorption, which can help reduce impact stress on the joints. The GuideRails support system offers stability and helps maintain proper alignment, which is particularly beneficial for walkers who overpronate or have flat feet. The breathable upper ensures that your feet stay comfortable and dry, even during long walks. The durable outsole provides good traction on a variety of surfaces. All these features combined make the Glycerin GTS 22 a comfortable and supportive shoe for walking, helping to prevent foot pain and fatigue.

How often should I replace my Glycerin GTS 22 shoes?

The lifespan of your Brooks Glycerin GTS 22 shoes depends on several factors, including your running or walking frequency, the surfaces you typically run or walk on, and your body weight. As a general guideline, it’s recommended to replace your running shoes every 300 to 500 miles. However, it’s more important to pay attention to how the shoes feel. If you notice that the cushioning has diminished, the outsole is significantly worn, or you’re experiencing increased pain or fatigue after your runs or walks, it’s likely time to replace your shoes. Regularly inspecting your shoes for signs of wear and tear can help you determine when it’s time for a new pair, ensuring you continue to receive the support and cushioning you need.

Where can I buy the Brooks Glycerin GTS 22?

The Brooks Glycerin GTS 22 is widely available at a variety of retailers. You can purchase them online through the Brooks website, as well as major online retailers like Seller, Zappos, and Running Warehouse. They are also available at many specialty running stores and athletic shoe retailers. Shopping at a specialty running store offers the advantage of receiving expert advice and being able to try on the shoes before purchasing them. Checking multiple retailers can help you compare prices and find the best deals. Whether you prefer to shop online or in-store, you should be able to easily find the Brooks Glycerin GTS 22 at a retailer that suits your needs.