Brooks Men’s Adrenaline GTS 24 Review brooks adrenaline gts 22 Buying Guide – Oemiu
Price: $139.95
(as of Sep 02, 2025 16:51:16 UTC – Details)
Brooks Men’s Adrenaline GTS 24 Review
The Brooks Adrenaline GTS series has long been a staple in the running shoe world, celebrated for its reliable stability, comfortable cushioning, and overall versatility. The Adrenaline GTS 24 aims to build upon this legacy, offering a refined experience for runners seeking a blend of support and responsiveness. This review will delve deep into the features, performance, and overall value of the Brooks Adrenaline GTS 24, comparing it to its predecessors, including the popular brooks adrenaline gts 22, and highlighting what makes it a compelling choice for a wide range of runners.
A Deep Dive into the Adrenaline GTS 24: What’s New?
The Adrenaline GTS 24 arrives with several key updates designed to enhance comfort, improve the ride, and provide a more adaptive fit. While the core principles of GuideRails support and DNA LOFT cushioning remain, Brooks has tweaked the formula to deliver a more modern and refined running experience. One of the most noticeable changes is the redesigned upper. It features a new engineered air mesh that’s both more breathable and more accommodating, allowing for a more natural foot splay. This improved breathability is particularly beneficial during warmer months or intense workouts. The fit is also slightly more adaptable, accommodating a wider range of foot shapes without sacrificing the secure lockdown that the Adrenaline is known for. The midsole sees a subtle refinement in the DNA LOFT composition. While still providing the plush cushioning that runners have come to expect, the updated formulation aims for a touch more responsiveness and energy return. This means a slightly snappier feel underfoot, making the Adrenaline GTS 24 feel less sluggish and more engaging, especially during tempo runs or faster-paced efforts. The outsole has also been tweaked, with a redesigned tread pattern that offers improved grip and durability on various surfaces. This enhanced traction provides confidence on both pavement and light trails, making the Adrenaline GTS 24 a more versatile option for daily training. The GuideRails holistic support system, a hallmark of the Adrenaline GTS series, remains a key feature, providing targeted stability for runners who need it, while remaining unobtrusive for those who don’t. This intelligent design helps to keep the foot and ankle aligned, reducing the risk of overpronation and preventing injuries. Ultimately, the Adrenaline GTS 24 represents a thoughtful evolution of a classic running shoe, retaining its core strengths while incorporating modern updates that enhance comfort, performance, and overall versatility.
Underfoot Feel and Performance: DNA LOFT in Action
The heart of the Adrenaline GTS 24’s performance lies in its DNA LOFT cushioning system. This proprietary foam blend is designed to provide a soft and responsive ride, absorbing impact and returning energy with each stride. In the Adrenaline GTS 24, the DNA LOFT is further refined, offering a slightly firmer feel than previous iterations, including some experiences with the brooks adrenaline gts 22. This firmer feel translates to a more efficient and responsive ride, especially at faster paces. The shoe feels more connected to the ground, allowing for a more natural and powerful push-off. The cushioning still provides ample protection for longer runs, absorbing impact and reducing fatigue. The transition from heel to toe is smooth and efficient, thanks to the segmented crash pad and the strategic placement of the DNA LOFT foam. This smooth transition encourages a more natural gait and reduces stress on the joints. The GuideRails support system plays a crucial role in providing stability and preventing overpronation. These strategically placed rails on the medial and lateral sides of the shoe help to guide the foot and ankle, preventing excessive inward roll. The GuideRails are designed to be unobtrusive, only engaging when needed, so runners with neutral gaits won’t feel overly restricted. During runs, the Adrenaline GTS 24 feels comfortable and supportive, providing a stable and responsive platform for daily training. The shoe excels at easy runs, recovery runs, and moderate-paced efforts. While not a dedicated speed shoe, the Adrenaline GTS 24 can handle tempo runs and interval workouts with ease. The shoe’s versatility makes it a great option for runners who want a single shoe for all their training needs. The durable outsole provides excellent grip and traction on a variety of surfaces, making the Adrenaline GTS 24 suitable for both road and light trail running. Overall, the underfoot feel and performance of the Adrenaline GTS 24 is a testament to Brooks’ commitment to providing a comfortable, supportive, and versatile running shoe. The DNA LOFT cushioning, smooth transition, and GuideRails support system work together to create a shoe that can handle a wide range of distances and paces.
Fit, Comfort, and Design: A Closer Look at the Upper
The upper of the Brooks Adrenaline GTS 24 has been completely redesigned, focusing on breathability, comfort, and a more accommodating fit. The new engineered air mesh is noticeably more breathable than the previous version, allowing for excellent ventilation and keeping the feet cool and dry during runs. This improved breathability is especially appreciated during warmer weather or intense workouts. The fit is also more adaptable, accommodating a wider range of foot shapes. The toe box is slightly wider, allowing for more natural toe splay and reducing the risk of blisters or hot spots. The midfoot is secure and supportive, thanks to the lacing system and the internal structure of the upper. The heel counter provides a secure and comfortable fit, preventing slippage and enhancing stability. The plush collar and tongue add to the overall comfort of the shoe, preventing irritation and providing a snug fit around the ankle. The design of the Adrenaline GTS 24 is modern and sleek, with a variety of color options to choose from. The Brooks logo is prominently displayed on the side of the shoe, and the overall aesthetic is clean and understated. The attention to detail is evident in the stitching, the overlays, and the overall construction of the upper. The materials used are high-quality and durable, ensuring that the shoe will hold up to the rigors of daily training. Compared to the brooks adrenaline gts 22, the GTS 24 offers a more refined and comfortable upper, with improved breathability and a more accommodating fit. The redesigned upper also contributes to the overall weight reduction of the shoe, making it feel lighter and more responsive on the run. The Adrenaline GTS 24’s upper is a testament to Brooks’ commitment to providing a comfortable, supportive, and visually appealing running shoe. The breathable mesh, adaptable fit, and secure lockdown work together to create a shoe that feels great from the first mile to the last.
Durability and Value: Is the Adrenaline GTS 24 Worth It?
Durability is a key consideration for any running shoe, and the Brooks Adrenaline GTS 24 is built to last. The high-quality materials and construction ensure that the shoe can withstand the rigors of daily training. The outsole is made of a durable rubber compound that provides excellent grip and traction on a variety of surfaces. The tread pattern is designed to resist wear and tear, ensuring that the shoe will maintain its grip over time. The midsole is made of DNA LOFT foam, which is known for its durability and resilience. The DNA LOFT foam is designed to retain its cushioning properties over time, providing a consistent and comfortable ride throughout the life of the shoe. The upper is made of engineered air mesh, which is both breathable and durable. The mesh is designed to resist stretching and tearing, ensuring that the shoe will maintain its shape and fit over time. The stitching and overlays are reinforced in key areas, providing added durability and preventing premature wear and tear. The Brooks Adrenaline GTS 24 is a worthwhile investment for runners who are looking for a durable, reliable, and versatile running shoe. While the price point may be higher than some other running shoes on the market, the Adrenaline GTS 24 offers excellent value for its performance, comfort, and durability. Compared to cheaper running shoes, the Adrenaline GTS 24 is likely to last longer and provide a more comfortable and supportive ride. The shoe’s durability also makes it a more sustainable option, as it reduces the need to replace shoes as frequently. Considering all of the features and benefits that the Adrenaline GTS 24 offers, it is a worthwhile investment for runners of all levels. The shoe’s comfort, support, and durability make it a great option for daily training, long runs, and even some racing. In conclusion, the Brooks Adrenaline GTS 24 offers excellent durability and value. The high-quality materials, robust construction, and comfortable ride make it a worthwhile investment for runners who are looking for a reliable and versatile running shoe. You might be tempted to stick with the familiar brooks adrenaline gts 22 but the enhanced features of the GTS 24 are worth the upgrade.
Adrenaline GTS 24 vs. the Competition
The Brooks Adrenaline GTS 24 exists in a competitive landscape, facing rivals that offer similar levels of stability and cushioning. To understand its position, let’s compare it to some key competitors, such as the ASICS GEL-Kayano, the Saucony Guide, and the New Balance 860. The ASICS GEL-Kayano is a long-standing stability shoe known for its gel cushioning and structured support. Compared to the Adrenaline GTS 24, the GEL-Kayano typically offers a firmer ride and more pronounced stability features. The Adrenaline GTS 24, with its DNA LOFT cushioning and GuideRails system, provides a softer and more flexible feel. The GEL-Kayano is often preferred by runners who need maximum support and motion control, while the Adrenaline GTS 24 is a better choice for those who want a more balanced and comfortable ride. The Saucony Guide is another popular stability shoe that offers a good balance of cushioning and support. Compared to the Adrenaline GTS 24, the Saucony Guide typically feels lighter and more responsive. The Adrenaline GTS 24, with its DNA LOFT cushioning, provides a softer and more cushioned ride. The Saucony Guide is often preferred by runners who want a lightweight and agile stability shoe, while the Adrenaline GTS 24 is a better choice for those who want a more comfortable and cushioned shoe for daily training. The New Balance 860 is a stability shoe that offers a blend of cushioning and support, similar to the Adrenaline GTS 24. Compared to the New Balance 860, the Adrenaline GTS 24 typically feels more refined and comfortable. The DNA LOFT cushioning in the Adrenaline GTS 24 provides a softer and more responsive ride than the New Balance 860’s cushioning. The Adrenaline GTS 24 is often preferred by runners who want a comfortable and reliable stability shoe for daily training. Ultimately, the best choice depends on individual preferences and needs. Runners who prioritize maximum support and motion control may prefer the ASICS GEL-Kayano. Runners who want a lightweight and agile stability shoe may prefer the Saucony Guide. And runners who want a comfortable and reliable stability shoe for daily training may find the Brooks Adrenaline GTS 24 to be the perfect fit. Consider these factors when choosing between stability running shoes and carefully assess if the brooks adrenaline gts 22 is the right choice for you, or if the GTS 24 provides the right enhancements for your running needs.
| Feature | Brooks Adrenaline GTS 24 | ASICS GEL-Kayano | Saucony Guide | New Balance 860 |
|---|---|---|---|---|
| Cushioning | DNA LOFT | GEL | PWRRUN | Fresh Foam |
| Stability | GuideRails | Dynamic DuoMax Support System | TPU Guidance Frame | Medial Post |
| Ride | Balanced and responsive | Firm and supportive | Light and agile | Cushioned and stable |
| Weight | 10.1 oz (Men’s) | 11.3 oz (Men’s) | 9.7 oz (Men’s) | 11.5 oz (Men’s) |
FAQ
What is the Brooks Adrenaline GTS 24 designed for?
The Brooks Adrenaline GTS 24 is primarily designed for runners who need stability and support. It’s an excellent choice for overpronators, meaning those whose feet tend to roll inward excessively upon impact. However, its GuideRails Holistic Support System is designed to be adaptable, making it suitable for runners with neutral gaits as well. It’s a versatile shoe that can handle daily training, long runs, and even some faster-paced workouts. Its combination of cushioning and stability makes it a comfortable and reliable option for a wide range of runners, especially those looking for a dependable workhorse to log their miles. The Adrenaline GTS 24 balances support and flexibility, offering a smooth and efficient ride for various running styles and distances.
How does the GuideRails Holistic Support System work?
The GuideRails Holistic Support System is a unique feature of the Adrenaline GTS series. Unlike traditional stability features like medial posts, the GuideRails don’t force the foot into a particular position. Instead, they act like bumpers on a bowling alley, guiding the foot and ankle into a more natural and aligned position only when needed. If your gait is neutral, you likely won’t even notice the GuideRails. However, if you start to overpronate, the GuideRails will gently engage to prevent excessive inward motion, reducing the risk of injuries. This system is designed to support the entire body, not just the feet, by promoting a more efficient and balanced stride. The GuideRails are placed on both the medial and lateral sides of the shoe, providing comprehensive support and stability.
What is DNA LOFT cushioning?
DNA LOFT is Brooks’ proprietary cushioning technology, designed to provide a soft and responsive ride. It’s a blend of EVA foam, rubber, and air, formulated to deliver a comfortable and durable cushioning experience. In the Adrenaline GTS 24, the DNA LOFT cushioning offers a plush feel underfoot, absorbing impact and returning energy with each stride. It’s designed to provide a balance of cushioning and responsiveness, allowing for a comfortable and efficient run. The DNA LOFT foam is also known for its durability, maintaining its cushioning properties over time. This means you can expect a consistent and comfortable ride throughout the life of the shoe. The specific formulation of DNA LOFT in the Adrenaline GTS 24 is tuned to provide a slightly firmer feel than previous iterations, offering a more responsive and engaging ride.
How does the Adrenaline GTS 24 compare to the brooks adrenaline gts 22?
While both the Adrenaline GTS 22 and GTS 24 share the same core principles of GuideRails support and DNA LOFT cushioning, there are several key differences that set them apart. The most notable change is in the upper, with the GTS 24 featuring a redesigned engineered air mesh that’s more breathable and accommodating. The fit of the GTS 24 is also slightly more adaptable, accommodating a wider range of foot shapes. The midsole sees a subtle refinement in the DNA LOFT composition, aiming for a touch more responsiveness and energy return. The outsole has also been tweaked, with a redesigned tread pattern that offers improved grip and durability. Overall, the Adrenaline GTS 24 represents a thoughtful evolution of the series, retaining its core strengths while incorporating modern updates that enhance comfort, performance, and overall versatility. Runners who appreciate the classic Adrenaline feel but are looking for a more refined and modern experience will find the GTS 24 to be a worthwhile upgrade.
Is the Adrenaline GTS 24 suitable for long runs?
Yes, the Adrenaline GTS 24 is well-suited for long runs. Its DNA LOFT cushioning provides ample protection and comfort, absorbing impact and reducing fatigue over long distances. The GuideRails Holistic Support System helps to maintain proper alignment and prevent overpronation, reducing the risk of injuries during longer runs. The durable outsole provides excellent grip and traction, ensuring a stable and secure ride on various surfaces. The breathable upper keeps the feet cool and dry, preventing blisters and discomfort during long efforts. The combination of cushioning, support, and durability makes the Adrenaline GTS 24 a reliable and comfortable choice for long runs. Many runners use the Adrenaline GTS series as their go-to shoe for marathon training and other long-distance events.
What type of runner is the Adrenaline GTS 24 best for?
The Brooks Adrenaline GTS 24 is best suited for runners who need stability and support, particularly those who overpronate. It’s also a great choice for runners with neutral gaits who want a comfortable and reliable shoe for daily training. The shoe’s versatility makes it suitable for a wide range of distances and paces, from easy runs to tempo workouts. It’s a good option for runners who want a single shoe for all their training needs. The Adrenaline GTS 24 is not a dedicated speed shoe, but it can handle faster-paced efforts with ease. It’s also a good choice for runners who are prone to injuries, as the GuideRails Holistic Support System helps to prevent overpronation and maintain proper alignment. Ultimately, the Adrenaline GTS 24 is a great option for any runner who wants a comfortable, supportive, and versatile running shoe.
How should I care for my Adrenaline GTS 24 to maximize its lifespan?
To maximize the lifespan of your Brooks Adrenaline GTS 24, it’s essential to practice proper care and maintenance. After each run, allow the shoes to air out completely. Avoid storing them in direct sunlight or extreme temperatures, as this can damage the cushioning and materials. Periodically clean the shoes with a mild soap and water solution, using a soft brush to remove dirt and debris. Avoid using harsh chemicals or detergents, as these can degrade the materials. Replace the insoles as needed to maintain cushioning and comfort. Rotate your running shoes if you run frequently, allowing each pair to recover between runs. Avoid using the shoes for activities other than running, as this can accelerate wear and tear. By following these simple tips, you can extend the lifespan of your Adrenaline GTS 24 and ensure that they continue to provide a comfortable and supportive ride for many miles to come.
