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Brooks Women’s Adrenaline GTS 23 Review brooks gts Buying Guide – Oemiu

Oemiu September 3, 2025 Fashion Wellness Reviews

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Top 10 Brooks Women’s Adrenaline GTS 23 Review: A Deep Dive into a Stability Favorite

The Brooks Adrenaline GTS 23 is the latest iteration in a long-standing line of popular stability running shoes, renowned for its comfortable ride, reliable support, and versatile performance. This review aims to provide a comprehensive overview of the shoe, examining its key features, performance attributes, and overall value for runners seeking a balance of cushioning, stability, and comfort. The Adrenaline GTS 23 is specifically designed for runners with mild to moderate overpronation, offering guidance and support to help prevent excessive inward rolling of the foot during the gait cycle. However, its inherent comfort and smoother transition also make it a suitable option for neutral runners who appreciate a touch of stability or those logging long miles where fatigue can lead to form breakdown.

Key Features and Technologies:

The Adrenaline GTS 23 builds upon the success of its predecessors, incorporating several key technologies that contribute to its balanced ride.

• DNA LOFT v2 Midsole: This updated midsole foam provides a plush and responsive feel underfoot. It’s designed to be lighter and softer than previous versions, contributing to enhanced comfort and energy return throughout the run. The DNA LOFT v2 midsole is strategically placed throughout the shoe to offer consistent cushioning from heel to toe.

• GuideRails® Holistic Support System: This innovative technology is Brooks’ signature stability feature. Instead of using a traditional medial post, which can feel rigid and intrusive, the GuideRails® act like bumpers to gently guide the foot into a more natural alignment. They work by limiting excess movement in both the heel and the knee, reducing the risk of injury and promoting a smoother, more efficient stride. This holistic approach makes the shoe less prescriptive and more adaptable to a wider range of foot types.

• Segmented Crash Pad: This feature allows for smoother heel-to-toe transitions. The segmented design enhances flexibility and helps the shoe adapt to the unique movements of each runner. This contributes to a more natural and comfortable running experience, regardless of foot strike pattern.

• Engineered Mesh Upper: The upper is constructed from a breathable and supportive engineered mesh. This design provides a secure and comfortable fit while promoting airflow to keep the feet cool and dry. The mesh conforms to the foot’s shape, minimizing irritation and maximizing comfort.

• 3D Fit Print Saddle: Strategically placed 3D Fit Print overlays provide additional support and structure in the midfoot. This helps to lock the foot in place and prevent excessive movement, enhancing stability and overall fit.

• Durable Outsole: The outsole is made from durable rubber that provides excellent traction on a variety of surfaces. The placement of the rubber is optimized to balance durability and flexibility.

Performance and Ride:

The Adrenaline GTS 23 excels in delivering a balanced and comfortable running experience. The DNA LOFT v2 midsole provides a plush yet responsive ride, absorbing impact and providing ample cushioning for both short and long runs. The GuideRails® offer subtle but effective stability, gently guiding the foot and preventing excessive pronation without feeling overly intrusive.

The shoe’s smooth transitions and flexible forefoot contribute to a natural and comfortable feel. The segmented crash pad ensures a smooth heel strike, while the engineered mesh upper provides a secure and breathable fit. Overall, the Adrenaline GTS 23 is a versatile shoe that can handle a variety of running paces and distances. It is particularly well-suited for daily training, recovery runs, and long-distance efforts.

Comfort and Fit:

Comfort is a hallmark of the Adrenaline GTS line, and the 23rd iteration continues this tradition. The plush DNA LOFT v2 midsole provides ample cushioning, while the engineered mesh upper offers a comfortable and breathable fit. The shoe is available in a variety of widths to accommodate different foot shapes. The overall fit is generally true to size, but it’s always recommended to try the shoe on before purchasing to ensure a proper fit. The padded tongue and collar add to the overall comfort, while the secure lacing system helps to lock the foot in place.

Stability and Support:

The Adrenaline GTS 23 is designed to provide reliable stability for runners with mild to moderate overpronation. The GuideRails® Holistic Support System is the key to its stability, gently guiding the foot and preventing excessive inward rolling. This system is less intrusive than traditional medial posts, making the shoe more adaptable to different foot types. While primarily designed for overpronators, neutral runners may also find the shoe comfortable and supportive, particularly for long runs when fatigue can lead to form breakdown.

Durability:

The Adrenaline GTS 23 is a durable shoe that is built to last. The durable rubber outsole provides excellent traction and resists wear and tear. The engineered mesh upper is also durable and can withstand the rigors of daily training. With proper care, the Adrenaline GTS 23 can provide hundreds of miles of comfortable and reliable performance.

Pros and Cons:

Pros:

• Excellent cushioning and comfort
• Effective and unobtrusive stability
• Smooth transitions
• Breathable upper
• Durable construction
• Versatile performance for various run types and distances
• Available in multiple widths

Cons:

• May not be suitable for severe overpronators who require more substantial support
• Some runners may find the midsole too soft
• The price point is higher than some other stability shoes

Overall Value:

The Brooks Women’s Adrenaline GTS 23 is a highly regarded stability shoe that offers a winning combination of cushioning, support, and comfort. Its versatility makes it a great choice for daily training, long runs, and recovery days. While it may not be the best option for severe overpronators or those seeking a firmer ride, it is an excellent choice for runners with mild to moderate overpronation, or neutral runners wanting a bit of extra support, who prioritize comfort and a smooth running experience. The shoe’s durability ensures that it will provide reliable performance for hundreds of miles, making it a worthwhile investment for serious runners. The Adrenaline GTS 23 remains a top contender in the stability shoe market, consistently delivering a high-quality running experience.

Price: $25.99 - $84.95
(as of Sep 02, 2025 23:21:57 UTC – Details)

Brooks Women’s Adrenaline GTS 23 Review: A Reliable Running Companion

The Brooks Adrenaline GTS line has been a staple in the running shoe world for over two decades, consistently earning accolades for its blend of support, cushioning, and overall reliability. The Brooks Women’s Adrenaline GTS 23 continues this tradition, offering runners a familiar yet refined experience. This shoe is designed for those who need a touch of stability without sacrificing comfort, making it a popular choice for everyday training, long runs, and even walking. For many, the Adrenaline GTS 23 represents a dependable workhorse that can handle a variety of distances and paces.

A Deep Dive into Comfort and Cushioning

The first thing you’ll notice about the Adrenaline GTS 23 is its focus on comfort. Brooks has incorporated their DNA LOFT v2 cushioning in the midsole, which provides a plush and responsive feel underfoot. This cushioning is noticeably softer than previous iterations, yet it still maintains a good level of responsiveness, preventing the shoe from feeling too mushy. The DNA LOFT v2 foam is nitrogen-infused, making it lighter and more durable. This means you can expect the cushioning to hold up well over time, even with regular use. The shoe aims to provide a smooth and comfortable ride for runners of all levels. Whether you’re clocking miles on the pavement or hitting the trails, the cushioning provides a welcome layer of protection against impact. It’s a noticeable upgrade that contributes significantly to the overall comfort of the shoe, making it a solid choice for runners who prioritize cushioning.

Beyond the midsole, the Adrenaline GTS 23 features a well-padded tongue and collar, which further enhance the comfort. These details help to prevent rubbing and irritation, even during longer runs. The internal design of the shoe minimizes pressure points and creates a secure, comfortable fit. This is particularly important for runners who are prone to blisters or discomfort. The attention to detail in the design of the upper contributes significantly to the overall comfort and makes the Adrenaline GTS 23 a pleasure to wear for both running and walking. The upper material is breathable, helping to keep your feet cool and dry, even in warmer weather. The Adrenaline GTS 23 really shines when it comes to prioritizing the comfort of the runner, making it a standout choice for those seeking a shoe that feels good from the moment you put it on. It balances softness with responsiveness, giving it an edge over its previous editions.

Guiding Support and Stability Features

The Adrenaline GTS 23 earns its “GTS” (Go-To Shoe) designation through its signature GuideRails Holistic Support System. This system is designed to provide support only when you need it, allowing your body to move more naturally. Unlike traditional medial posts, which can feel rigid and intrusive, the GuideRails work by gently guiding your foot and preventing excessive pronation. This subtle support is a game-changer for runners who need some stability without feeling like their foot is being forced into a specific position.

The GuideRails are positioned on either side of the heel, acting as bumpers to keep your foot aligned and prevent your ankles from rolling inwards. This is especially helpful for runners who tend to overpronate, as it reduces the risk of injury. However, even neutral runners can benefit from the GuideRails, as they provide a subtle level of support that can help to prevent fatigue and maintain good form, especially during long runs.

The Adrenaline GTS 23 strikes a good balance between support and flexibility. The shoe allows for a natural range of motion while still providing enough stability to keep your foot aligned. This makes it a versatile option for a wide range of runners, from those who need a moderate amount of support to those who prefer a more neutral shoe. The updated design of the GuideRails in the GTS 23 offers a smoother transition and a more natural feel. The goal is to provide support without being intrusive, which is a key factor in the popularity of the Adrenaline GTS line. The stability offered by these running shoes for pronation is subtle and effective, making them a go-to option for many runners.

Outsole Grip and Durability

The outsole of the Adrenaline GTS 23 is made from durable rubber that provides good traction on a variety of surfaces. The pattern is designed to grip the road, even in wet conditions. The rubber is strategically placed in high-wear areas to enhance durability and prevent premature wear. This means you can expect the outsole to hold up well over time, even with regular use on pavement.

While the outsole is not designed for rugged trail running, it can handle light trails and gravel roads without any issues. The rubber is thick enough to protect your feet from rocks and debris, while still providing a good level of flexibility. The durability of the outsole is a key factor in the longevity of the Adrenaline GTS 23. You can expect to get hundreds of miles out of these shoes before needing to replace them. The grip is reliable and provides confidence on various surfaces, making it a solid choice for everyday training. Many runners appreciate the durability and traction provided by the Adrenaline GTS 23, as it gives them the confidence to run in any weather conditions. The outsole is a reliable component of this workhorse shoe.

Fit and Feel: Sizing and Upper Comfort

The Brooks Women’s Adrenaline GTS 23 generally fits true to size. Most runners find that their usual running shoe size works well. However, if you are between sizes, it is generally recommended to go up a half size to ensure a comfortable fit, especially if you plan on wearing thicker socks. The upper is made from an engineered mesh that is breathable and flexible. It conforms to the shape of your foot without feeling restrictive.

The toe box is roomy enough to allow your toes to splay naturally, which is important for comfort and performance. The heel counter is secure and provides good support, preventing your heel from slipping. The overall fit and feel of the Adrenaline GTS 23 are designed to provide a comfortable and secure running experience. The upper is soft and flexible, minimizing the risk of irritation and blisters. The shoe feels lightweight on your feet, which is a welcome feature for longer runs. The lacing system is effective and allows you to customize the fit to your preference.

The Adrenaline GTS 23 is available in a variety of widths, including narrow, standard, and wide. This makes it easier to find a pair that fits your foot perfectly. The availability of different widths is a significant advantage for runners who have trouble finding shoes that fit comfortably. Brooks has clearly put a lot of thought into the fit and feel of the Adrenaline GTS 23, making it a comfortable and reliable option for a wide range of runners. The shoe feels well-made and durable, and the attention to detail is evident in every aspect of its design. Finding the right fit is crucial for any running shoe, and the Adrenaline GTS 23 makes it easier with its accurate sizing and available widths. The Brooks Adrenaline GTS provides a comfortable and secure fit, making it a solid choice for daily runs.

Who is the Adrenaline GTS 23 Best For?

The Adrenaline GTS 23 is a versatile shoe that is best suited for runners who need a moderate amount of stability and cushioning. It is a great option for everyday training, long runs, and even walking. The shoe is also a good choice for runners who are prone to overpronation, as the GuideRails provide gentle support to prevent excessive inward rolling of the foot. The shoe’s balance of cushioning and stability makes it suitable for a wide range of paces and distances.

If you are a neutral runner who prefers a more minimal shoe, the Adrenaline GTS 23 may not be the best choice for you. However, even neutral runners can benefit from the subtle support provided by the GuideRails, especially during longer runs when fatigue can lead to changes in form. The Adrenaline GTS 23 is also a good option for runners who are new to stability shoes, as the GuideRails provide a gentle and unobtrusive level of support. The Brooks Adrenaline GTS, known for its reliability, is suitable for runners of varying experience levels.

The Adrenaline GTS 23 is a durable and reliable shoe that can handle a lot of miles. It is a good investment for runners who are looking for a shoe that will last. The shoe is also a good value for the price, as it offers a lot of features and benefits for the cost. Whether you’re a seasoned marathoner or a beginner just starting out, the Adrenaline GTS 23 is a solid choice that will provide you with the support and cushioning you need to reach your goals. The shoe’s ability to balance cushioning and stability makes it a versatile option for different types of runs.

FAQ

What is the difference between the Adrenaline GTS 23 and previous versions?

The Brooks Adrenaline GTS 23 features several key updates compared to previous versions. Most notably, the cushioning has been enhanced with DNA LOFT v2, providing a softer and more responsive feel underfoot. The GuideRails support system has also been refined for a smoother and more natural feel. The upper has been updated with a more breathable and flexible engineered mesh, improving overall comfort. While the core DNA of the shoe remains the same, these updates make the Adrenaline GTS 23 a more comfortable and refined option than its predecessors. The changes focus on enhancing the running experience without compromising the stability and support that the Adrenaline GTS line is known for. The result is a shoe that feels familiar yet improved, making it a worthwhile upgrade for fans of the series.

Is the Adrenaline GTS 23 suitable for walking?

Yes, the Adrenaline GTS 23 is a great option for walking. The cushioning and support features make it comfortable for long walks on various surfaces. The GuideRails provide stability to prevent overpronation, which can be beneficial for walkers who tend to roll their ankles inwards. The durable outsole provides good traction and can handle pavement, sidewalks, and even light trails. The breathable upper keeps your feet cool and dry, even during warm weather walks. Many people find the Adrenaline GTS 23 to be a comfortable and supportive shoe for everyday walking, whether it’s a casual stroll or a brisk power walk. The balance of cushioning and stability makes it a versatile option for both running and walking activities.

What type of arch support does the Adrenaline GTS 23 provide?

The Adrenaline GTS 23 is designed for runners with medium to low arches who may experience overpronation. The GuideRails Holistic Support System provides targeted support to help control excessive inward rolling of the foot. This support is not as aggressive as a traditional medial post, allowing for a more natural foot motion while still providing necessary stability. The shoe’s cushioning also helps to absorb impact and reduce stress on the arch. While the Adrenaline GTS 23 is not specifically designed for high arches, runners with high arches may still find it comfortable if they prefer a shoe with some stability features. It is always recommended to try on the shoes and assess their comfort and support level before purchasing, especially if you have specific arch needs.

How long will the Adrenaline GTS 23 last?

The lifespan of the Adrenaline GTS 23, like any running shoe, depends on various factors, including your running frequency, mileage, running surface, and individual running style. However, generally, you can expect to get between 300 and 500 miles out of a pair of Adrenaline GTS 23s. The durable outsole and resilient cushioning are designed to withstand regular use. To maximize the lifespan of your shoes, it’s recommended to rotate them with another pair, especially if you run frequently. Also, avoid using them for activities other than running or walking, as this can accelerate wear and tear. Proper care, such as cleaning them regularly and storing them in a cool, dry place, can also help to prolong their lifespan.

Is the Adrenaline GTS 23 waterproof?

The standard version of the Adrenaline GTS 23 is not waterproof. The upper is made of breathable engineered mesh, which allows for good airflow but does not provide water resistance. However, Brooks does offer a Gore-Tex version of the Adrenaline GTS, which is waterproof and designed for running in wet conditions. The Gore-Tex version features a waterproof membrane that keeps your feet dry while still allowing them to breathe. If you frequently run in wet weather or need a waterproof shoe for other activities, the Gore-Tex version of the Adrenaline GTS is a worthwhile investment. Otherwise, the standard version is best suited for dry conditions.

Can I use orthotics with the Adrenaline GTS 23?

Yes, you can use orthotics with the Adrenaline GTS 23. The shoe features a removable insole, which can be easily replaced with custom or over-the-counter orthotics. When selecting orthotics, it’s important to consider their thickness and shape to ensure a comfortable and secure fit within the shoe. Orthotics can provide additional arch support, cushioning, and stability, which can be beneficial for runners with specific foot conditions or biomechanical issues. It’s recommended to consult with a podiatrist or running shoe specialist to determine the best type of orthotics for your individual needs. The Adrenaline GTS 23 is designed to accommodate orthotics without compromising the shoe’s overall fit and performance.

How does the Adrenaline GTS 23 compare to other stability shoes?

The Adrenaline GTS 23 is a popular stability shoe known for its balanced blend of cushioning, support, and comfort. Compared to other stability shoes, it stands out for its use of GuideRails Holistic Support System, which provides gentle and unobtrusive support. This contrasts with some other stability shoes that use traditional medial posts, which can feel more rigid and controlling. The Adrenaline GTS 23 also offers a good amount of cushioning with its DNA LOFT v2 midsole, providing a comfortable ride for various distances. In terms of price, the Adrenaline GTS 23 is typically priced competitively with other similar stability shoes on the market. Ultimately, the best stability shoe for you will depend on your individual needs and preferences, but the Adrenaline GTS 23 is a solid option to consider for its balanced features and comfortable feel.