Brooks Men’s Adrenaline GTS 23 GTX Review brooks adrenaline gts 22 Buying Guide – Oemiu
Top 10 Brooks Men’s Adrenaline GTS 23 GTX: A Comprehensive Review
The Brooks Adrenaline GTS series has long been a staple in the running shoe world, renowned for its consistent performance, reliable stability, and comfortable ride. The Adrenaline GTS 23 GTX, the latest iteration with a GORE-TEX membrane, builds upon this legacy while offering enhanced protection against the elements, making it an excellent choice for runners facing wet, cold, or unpredictable weather conditions. This review delves into the top 10 aspects of the Adrenaline GTS 23 GTX, providing a comprehensive analysis of its features, performance, and suitability for different runners.
1. Enhanced Weather Protection with GORE-TEX: The defining feature of the Adrenaline GTS 23 GTX is its integration of a GORE-TEX membrane. This waterproof and breathable material forms a barrier against rain, snow, and slush, keeping your feet dry and comfortable even in adverse weather. The GORE-TEX lining also offers wind protection, further enhancing the shoe’s suitability for cold weather running. While the standard Adrenaline GTS 23 is a great option for warmer weather, the GTX version is purpose-built for challenging conditions, allowing runners to maintain their training schedule regardless of the forecast. This makes it a particularly valuable shoe for runners in regions with frequent precipitation or colder temperatures.
2. Refined Fit and Upper Comfort: The Adrenaline GTS 23 GTX maintains the series’ reputation for a comfortable and accommodating fit. The engineered air mesh upper is designed to provide breathability and flexibility while conforming to the foot’s natural shape. The integrated GORE-TEX membrane doesn’t compromise the shoe’s comfort, and the upper feels surprisingly soft and non-restrictive. The padded collar and tongue further enhance the overall comfort, preventing chafing and ensuring a secure fit. Runners appreciate the shoe’s ability to provide a locked-in feel without feeling overly constricting, allowing for comfortable miles without hotspots or discomfort.
3. DNA LOFT v2 Midsole for Balanced Cushioning: The midsole of the Adrenaline GTS 23 GTX features Brooks’ DNA LOFT v2 cushioning technology. This material strikes a perfect balance between softness and responsiveness, providing a comfortable and protected ride without feeling mushy or energy-sapping. The DNA LOFT v2 foam is also lighter than previous versions, contributing to the shoe’s overall weight reduction. This midsole material offers a plush landing, absorbing impact and reducing stress on joints, while still providing enough responsiveness for efficient toe-off. The balanced cushioning makes the Adrenaline GTS 23 GTX suitable for a variety of distances, from short recovery runs to longer training sessions.
4. GuideRails Holistic Support System for Controlled Stability: A hallmark of the Adrenaline GTS series is its GuideRails holistic support system. Unlike traditional medial posts that focus solely on correcting overpronation, the GuideRails system works to minimize excess movement throughout the gait cycle. It acts like bumpers, guiding the foot and ankle back into their natural motion path when needed. This prevents the runner’s foot from excessively rotating inward or outward, reducing the risk of injury and promoting a more efficient stride. The GuideRails system provides a smooth and unobtrusive level of stability, making it suitable for runners with mild to moderate overpronation or those who simply prefer a more supportive feel.
5. Durable and Grippy Outsole: The outsole of the Adrenaline GTS 23 GTX is constructed from a durable rubber compound that provides excellent traction on various surfaces. The segmented design allows for flexibility and a smooth transition from heel strike to toe-off. The strategically placed rubber provides ample grip on wet or slippery surfaces, enhancing the shoe’s versatility for different weather conditions. While not designed for rugged trails, the outsole offers sufficient grip for paved roads, sidewalks, and even light gravel paths. The durability of the outsole ensures that the shoe can withstand the demands of regular training, providing long-lasting performance.
6. Smooth Transitions and Natural Ride: The combination of the DNA LOFT v2 midsole, the GuideRails system, and the flexible outsole contribute to a smooth and natural ride in the Adrenaline GTS 23 GTX. The shoe allows for a seamless transition from heel to toe, promoting a more efficient and comfortable running experience. The GuideRails system provides subtle support without interfering with the foot’s natural movement, allowing for a more personalized and intuitive feel. This smooth and predictable ride is one of the key reasons why the Adrenaline GTS series has remained a popular choice for runners of all levels.
7. Improved Breathability (Despite GORE-TEX): While GORE-TEX membranes are inherently waterproof, Brooks has made efforts to improve the breathability of the Adrenaline GTS 23 GTX. The engineered air mesh upper allows for some airflow, helping to prevent the feet from overheating, even with the GORE-TEX lining. While breathability may not be as high as in non-GTX shoes, the Adrenaline GTS 23 GTX is designed to minimize moisture buildup and maintain a comfortable temperature inside the shoe.
8. Versatility for Different Running Styles and Distances: The Adrenaline GTS 23 GTX is a versatile shoe that can accommodate a variety of running styles and distances. Its balanced cushioning and supportive design make it suitable for both heel strikers and midfoot strikers. The shoe’s comfortable fit and smooth ride make it a good choice for daily training, long runs, and even moderate-paced tempo runs. While not designed for speedwork or racing, the Adrenaline GTS 23 GTX can handle a wide range of training activities.
9. Reliable and Consistent Performance: The Adrenaline GTS series is known for its consistent performance, and the GTS 23 GTX is no exception. The shoe provides a reliable and predictable ride mile after mile, offering consistent support and cushioning. This consistency is a key factor for runners who appreciate a shoe that they can depend on for their daily training. The durability of the materials and the quality of the construction ensure that the Adrenaline GTS 23 GTX will hold up well over time, providing long-lasting performance.
10. A Strong Value Proposition: While the Adrenaline GTS 23 GTX is slightly more expensive than the standard version due to the GORE-TEX membrane, it still offers a strong value proposition. The enhanced weather protection, combined with the shoe’s comfortable fit, supportive design, and durable construction, make it a worthwhile investment for runners who regularly face wet or cold conditions. The Adrenaline GTS 23 GTX provides a reliable and versatile running experience that justifies its price point.
In conclusion, the Brooks Men’s Adrenaline GTS 23 GTX is a well-rounded and reliable running shoe that excels in providing weather protection, comfortable support, and a smooth ride. It’s an excellent choice for runners seeking a versatile shoe for daily training in various weather conditions, particularly those who appreciate the added benefit of a GORE-TEX membrane. The combination of the DNA LOFT v2 midsole, GuideRails system, and durable outsole ensures a comfortable and consistent running experience, making the Adrenaline GTS 23 GTX a top contender in the stability running shoe category.
Price: $129.95
(as of Sep 02, 2025 19:18:28 UTC – Details)
Brooks Men’s Adrenaline GTS 23 GTX: Weathering the Miles in Supportive Comfort
The Brooks Adrenaline GTS series has been a mainstay in the running shoe world for over two decades, and for good reason. It’s a reliable workhorse, offering a blend of support, cushioning, and durability that caters to a wide range of runners, especially those needing stability. The latest iteration, the Adrenaline GTS 23 GTX (GORE-TEX), takes everything that runners love about the regular Adrenaline GTS 23 and adds a waterproof GORE-TEX membrane, making it an ideal choice for tackling wet and unpredictable conditions. But does this weatherproofing come at a cost to the shoe’s performance and comfort? Let’s delve into a comprehensive review, exploring its features, performance, and how it stacks up against other stability running shoes, including the much-loved brooks adrenaline gts 22 model.
A Closer Look at the Adrenaline GTS 23 GTX Design and Technology
The Adrenaline GTS 23 GTX builds upon the familiar design language of its predecessors while incorporating several key updates. The midsole continues to utilize Brooks’ DNA LOFT v2 cushioning, a blend of EVA foam, rubber, and air that aims to provide a soft yet responsive ride. This iteration focuses on enhancing the softness and responsiveness, aiming to provide a more plush feel underfoot without sacrificing the shoe’s inherent stability. The GuideRails Holistic Support System, a hallmark of the Adrenaline GTS series, is also present. This system works by guiding the foot through its natural motion path, minimizing excess movement and providing support where it’s needed most. It’s designed to be unobtrusive, offering support only when necessary, which makes it suitable for runners with mild to moderate overpronation. The upper is constructed from an engineered air mesh, which is breathable and flexible, ensuring a comfortable fit. However, in the GTX version, this breathable mesh is layered with a GORE-TEX membrane. This membrane is designed to keep water out while still allowing moisture vapor to escape, keeping your feet dry and comfortable in wet conditions. The outsole features durable rubber strategically placed in high-wear areas to provide excellent traction and extend the shoe’s lifespan. The segmented crash pad helps to absorb impact and create a smooth transition from heel strike to toe-off. Visually, the Adrenaline GTS 23 GTX maintains a sleek and modern aesthetic, available in a range of colorways to suit various preferences. The overall design prioritizes function and performance, making it a reliable and versatile option for everyday training runs. The Brooks Adrenaline GTS 22, although a slightly older model, shares many of these design philosophies and is still considered a strong contender in the stability shoe market. The GTS 23 GTX refines these elements, aiming for a superior running experience, particularly in adverse weather.
Performance on the Road: Ride, Comfort, and Stability
When it comes to performance, the Adrenaline GTS 23 GTX delivers a smooth and stable ride. The DNA LOFT v2 cushioning provides ample cushioning for long runs, absorbing impact and reducing fatigue. The responsiveness of the midsole allows for a comfortable pace, whether you’re tackling easy miles or picking up the tempo for faster workouts. The GuideRails Holistic Support System effectively guides the foot, preventing excessive pronation and maintaining a neutral alignment. This is particularly beneficial for runners who experience ankle rolling or knee pain. The GORE-TEX membrane does an excellent job of keeping water out, making it possible to run through puddles and light rain without getting your feet wet. This feature is a game-changer for runners who live in areas with frequent precipitation or who enjoy running in varied terrain. However, it’s worth noting that the GORE-TEX membrane can also slightly reduce breathability, which may lead to warmer feet in hot and humid conditions. The outsole provides excellent traction on both wet and dry surfaces, giving you confidence on slippery roads or trails. The shoe feels stable and secure underfoot, even when navigating uneven terrain. The transition from heel strike to toe-off is smooth and efficient, thanks to the segmented crash pad. The Adrenaline GTS 23 GTX is a versatile shoe that can handle a variety of training runs, from easy recovery days to tempo runs. While it may not be the lightest or fastest shoe on the market, it excels at providing consistent support and cushioning, making it a reliable choice for daily training. Comparing the Adrenaline GTS 23 GTX to the brooks adrenaline gts 22, the updated model offers a slightly softer and more responsive ride, thanks to refinements in the DNA LOFT v2 cushioning. The GORE-TEX membrane is also a significant upgrade, making the GTS 23 GTX a better choice for runners who frequently encounter wet conditions.
| Feature | Adrenaline GTS 23 GTX | Adrenaline GTS 22 |
|---|---|---|
| Midsole Cushioning | DNA LOFT v2 | DNA LOFT |
| Support System | GuideRails Holistic Support System | GuideRails Holistic Support System |
| Waterproofing | GORE-TEX Membrane | None |
| Outsole | Durable Rubber | Durable Rubber |
| Weight (Men’s Size 9) | 11.1 oz | 10.2 oz |
The GORE-TEX Advantage and Potential Drawbacks
The inclusion of a GORE-TEX membrane in the Adrenaline GTS 23 GTX is its defining feature, transforming it from a standard stability running shoe into a weatherproof workhorse. GORE-TEX is a highly regarded waterproof and breathable fabric, renowned for its ability to keep water out while allowing moisture vapor to escape. This means that your feet stay dry and comfortable, even when running in wet conditions. The benefits of this are numerous. You can confidently run through puddles, light rain, or snow without worrying about soggy socks and cold feet. This extends your running season, allowing you to train comfortably year-round, regardless of the weather. It also protects your feet from blisters and other foot problems that can arise from running in wet shoes. However, the GORE-TEX membrane does come with a few potential drawbacks. One of the main concerns is breathability. While GORE-TEX is designed to be breathable, it’s not as breathable as a standard air mesh. This means that your feet may get warmer in hot and humid conditions. If you live in a hot climate or primarily run indoors, the GORE-TEX version may not be the best choice. The added layer of the GORE-TEX membrane also adds a bit of weight to the shoe. The Adrenaline GTS 23 GTX is slightly heavier than the standard Adrenaline GTS 23. While the weight difference is not significant, it may be noticeable to some runners. Finally, the GORE-TEX membrane can also affect the fit of the shoe. It may feel slightly snugger than the standard version. It’s important to try on the shoe before purchasing to ensure a comfortable fit. Despite these potential drawbacks, the benefits of the GORE-TEX membrane outweigh the negatives for many runners, especially those who frequently encounter wet conditions. It allows them to run comfortably and confidently, regardless of the weather. For those considering an alternative, the Brooks Adrenaline GTS 22 offers a similar running experience without the waterproof barrier, focusing on breathability and lightweight feel.
Durability and Longevity: Getting the Most Out of Your Investment
Durability is a crucial factor to consider when investing in running shoes, and the Adrenaline GTS 23 GTX is built to last. The outsole features durable rubber strategically placed in high-wear areas, providing excellent traction and protecting the midsole from abrasion. The GORE-TEX membrane is also highly durable and resistant to tears and punctures. The engineered air mesh upper is designed to withstand the rigors of daily training. With proper care, the Adrenaline GTS 23 GTX can easily last for 300-500 miles, or even more for some runners. To maximize the lifespan of your shoes, it’s important to clean them regularly, especially after running in wet or muddy conditions. Use a mild soap and water to remove dirt and debris. Avoid using harsh chemicals or placing the shoes in a washing machine, as this can damage the materials. Allow the shoes to air dry completely before wearing them again. Rotating your running shoes can also help to extend their lifespan. By alternating between two or more pairs of shoes, you allow the cushioning to recover and prevent excessive wear and tear. This is especially beneficial for runners who log high mileage. Pay attention to signs of wear and tear, such as worn-down outsoles, compressed midsoles, or tears in the upper. These are indications that it’s time to replace your shoes. Running in worn-out shoes can increase your risk of injury. The Brooks Adrenaline GTS 22, known for its robust construction, also boasts impressive durability. Runners who have used both models often report similar mileage before needing replacement, highlighting the consistent quality of the Adrenaline GTS series. Investing in a durable pair of running shoes like the Adrenaline GTS 23 GTX or the Brooks Adrenaline GTS 22 is a smart choice that can save you money in the long run and prevent injuries.
Pros and Cons: A Balanced Perspective
To provide a well-rounded review, let’s examine the pros and cons of the Adrenaline GTS 23 GTX:
**Pros:**
* **Waterproof Protection:** The GORE-TEX membrane keeps feet dry in wet conditions.
* **Stable Ride:** The GuideRails Holistic Support System provides excellent stability and support.
* **Comfortable Cushioning:** The DNA LOFT v2 midsole offers ample cushioning for long runs.
* **Durable Construction:** The outsole and upper are built to last.
* **Good Traction:** The outsole provides excellent traction on various surfaces.
* **Versatile Performance:** Suitable for a variety of training runs.
**Cons:**
* **Reduced Breathability:** The GORE-TEX membrane can limit breathability in hot weather.
* **Added Weight:** The GORE-TEX membrane adds a slight amount of weight to the shoe.
* **Potentially Snug Fit:** The GORE-TEX membrane may make the fit feel slightly snugger.
* **Higher Price:** The GORE-TEX version is typically more expensive than the standard version.
* **May Not Be Necessary for All Runners:** Runners in dry climates may not need the waterproof feature.
Ultimately, the decision of whether or not to purchase the Adrenaline GTS 23 GTX depends on your individual needs and preferences. If you frequently run in wet conditions and value waterproof protection, it’s an excellent choice. However, if you live in a dry climate or prioritize breathability, the standard Adrenaline GTS 23 or the Brooks Adrenaline GTS 22 may be a better option. Consider your running environment and your specific needs when making your decision. The key is to find a shoe that provides the support, cushioning, and comfort you need to enjoy your runs and stay injury-free.
Frequently Asked Questions
What type of runner is the Adrenaline GTS 23 GTX best suited for?
The Adrenaline GTS 23 GTX is primarily designed for runners who need stability and support. It’s an excellent choice for individuals with mild to moderate overpronation, meaning their ankles tend to roll inward excessively when they run. The GuideRails Holistic Support System helps to guide the foot through its natural motion path, preventing excessive pronation and reducing the risk of injuries such as ankle sprains, knee pain, and shin splints. Additionally, the GORE-TEX membrane makes it ideal for runners who frequently encounter wet conditions, whether it’s rain, snow, or puddles. If you live in an area with frequent precipitation or enjoy running on trails with water crossings, the Adrenaline GTS 23 GTX can keep your feet dry and comfortable, enhancing your overall running experience. It’s also a good option for runners who log high mileage, as the cushioning and stability can help to reduce fatigue and prevent injuries.
How does the GORE-TEX membrane affect the shoe’s breathability?
The GORE-TEX membrane, while excellent at keeping water out, does impact the breathability of the Adrenaline GTS 23 GTX. GORE-TEX is designed to be breathable, allowing moisture vapor to escape, but it’s inherently less breathable than a standard air mesh upper. This means that in hot and humid conditions, your feet may feel warmer and sweatier than they would in a non-GORE-TEX shoe. For runners who live in hot climates or primarily run indoors, this can be a significant consideration. The reduced breathability can lead to discomfort and potentially increase the risk of blisters. However, for runners who prioritize waterproof protection over maximum breathability, the trade-off may be worthwhile. The ability to run comfortably in wet conditions often outweighs the slight reduction in breathability for many. The brooks adrenaline gts 22, without the GORE-TEX membrane, provides better breathability in warm weather.
How does the Adrenaline GTS 23 GTX compare to the Adrenaline GTS 23?
The primary difference between the Adrenaline GTS 23 GTX and the Adrenaline GTS 23 is the presence of the GORE-TEX membrane in the GTX version. This membrane makes the GTX waterproof, allowing you to run in wet conditions without getting your feet wet. The standard Adrenaline GTS 23 does not have this waterproof feature. Aside from the GORE-TEX membrane, the two shoes share many of the same features, including the DNA LOFT v2 midsole, the GuideRails Holistic Support System, and the durable rubber outsole. However, the GORE-TEX membrane does add a slight amount of weight to the GTX version, and it may also make the fit feel slightly snugger. The price is also a factor, the Adrenaline GTS 23 GTX is typically more expensive than the standard version. The choice between the two depends on your individual needs and preferences. If you frequently run in wet conditions, the GTX is the better option. If you prioritize breathability and a lighter weight, the standard Adrenaline GTS 23 is the better choice.
What are the key features of the GuideRails Holistic Support System?
The GuideRails Holistic Support System is a key feature of the Adrenaline GTS series, including the Adrenaline GTS 23 GTX. Unlike traditional stability shoes that focus solely on correcting overpronation, the GuideRails system takes a more holistic approach by supporting the entire body and guiding the foot through its natural motion path. The system works by placing two firm pieces of foam on either side of the heel. These GuideRails act as bumpers, preventing the heel from rolling inward or outward excessively. They provide support only when needed, allowing the foot to move naturally when aligned correctly. This makes the GuideRails system less intrusive and more comfortable than traditional stability features. The GuideRails system also helps to reduce excess movement in the knees and hips, which can contribute to injuries. By promoting proper alignment throughout the body, the GuideRails system helps to minimize stress on joints and muscles.
How should I care for my Adrenaline GTS 23 GTX to maximize its lifespan?
Proper care can significantly extend the lifespan of your Adrenaline GTS 23 GTX. After each run, especially if you’ve been running in wet or muddy conditions, clean the shoes with a soft brush and mild soap and water. Remove the insoles and allow them to air dry separately. Avoid using harsh chemicals or placing the shoes in a washing machine, as this can damage the materials. When drying the shoes, avoid placing them in direct sunlight or near a heat source, as this can cause the materials to dry out and crack. Stuffing the shoes with newspaper can help them retain their shape and absorb moisture. Rotating your running shoes is another effective way to extend their lifespan. By alternating between two or more pairs of shoes, you allow the cushioning to recover and prevent excessive wear and tear. Pay attention to signs of wear and tear, such as worn-down outsoles, compressed midsoles, or tears in the upper. These are indications that it’s time to replace your shoes.
Is the Adrenaline GTS 23 GTX suitable for trail running?
While the Adrenaline GTS 23 GTX is primarily designed for road running, it can be used for light trail running. The durable rubber outsole provides good traction on packed dirt trails and gravel roads. The GuideRails Holistic Support System provides stability and support on uneven terrain. However, it’s not ideal for technical trails with rocks, roots, and steep inclines. The cushioning is not as plush as dedicated trail running shoes, and the outsole does not provide as much grip on loose surfaces. If you plan to run on trails regularly, you may want to consider a dedicated trail running shoe that offers more protection and traction. For occasional runs on well-maintained trails, the Adrenaline GTS 23 GTX can be a suitable option, particularly if you appreciate the waterproof protection. Many find the Brooks Adrenaline GTS 22 adequate for less technical trails as well.
What is the difference between DNA LOFT and DNA LOFT v2 cushioning?
DNA LOFT and DNA LOFT v2 are both cushioning technologies developed by Brooks, but they differ in their composition and feel. DNA LOFT is a blend of EVA foam, rubber, and air, designed to provide a soft and responsive ride. It offers a good balance of cushioning and responsiveness, making it suitable for a variety of running styles. DNA LOFT v2 is an updated version of DNA LOFT, designed to be even softer and more responsive. It features a slightly different blend of materials and a revised manufacturing process, resulting in a more plush feel underfoot. The DNA LOFT v2 cushioning also tends to be more durable than the original DNA LOFT, maintaining its cushioning properties for a longer period of time. While both technologies provide excellent cushioning, DNA LOFT v2 offers a more refined and luxurious feel, making it a popular choice for runners who prioritize comfort. The difference is often noticeable, with runners describing the v2 as feeling more “bouncy” or “springy” compared to the original.
