Brooks Men’s Adrenaline GTS 23 GTX Review brooks adrenaline gts 22 Buying Guide – Oemiu
Brooks Adrenaline GTS: A Legacy of Support, Now Weatherproof
The Brooks Adrenaline GTS line has been a steadfast companion for runners seeking reliable stability and cushioned comfort for over two decades. Evolving through numerous iterations, it has consistently delivered on its promise of Guided Support. Now, with the Brooks Men’s Adrenaline GTS 23 GTX, Brooks extends that legacy into the realm of all-weather running, offering the same beloved features with the added benefit of GORE-TEX waterproofing. This review delves into the specifics of the Adrenaline GTS 23 GTX, comparing it to its predecessor, the Adrenaline GTS 22, and providing a comprehensive guide for those considering adding either shoe to their running arsenal. The Brooks adrenaline gts 22 is a solid option for those not needing waterproofing.
The Brooks Adrenaline GTS 23 GTX: A Deep Dive
The Brooks Adrenaline GTS 23 GTX is more than just a waterproofed version of the standard Adrenaline GTS 23; it’s a carefully engineered shoe designed to maintain its performance characteristics even when faced with rain, snow, or puddles. The heart of the shoe remains the same: Brooks’ DNA LOFT v2 cushioning provides a soft and responsive ride, absorbing impact and propelling you forward. The GuideRails holistic support system continues to gently guide your foot into its natural motion path, minimizing excess movement and keeping your stride efficient, especially for those who may overpronate or need extra support. However, the addition of the GORE-TEX membrane introduces a few key differences.
The most obvious is the enhanced protection from the elements. The GORE-TEX Invisible Fit membrane is directly bonded to the upper, creating a seamless and lightweight waterproof barrier. This prevents water from entering the shoe while still allowing for breathability, reducing the risk of overheating and discomfort during longer runs. Brooks claims that the breathability is comparable to the non-GTX version, though real-world experience may vary depending on temperature and humidity. The upper itself is also slightly modified to accommodate the GORE-TEX layer, with a focus on durability and water repellency. You’ll likely find a tighter fit initially due to the added layer, but the shoe should break in comfortably after a few runs. The outsole features strategically placed rubber for traction and durability, providing reliable grip on wet or slippery surfaces.
Compared to other waterproof running shoes, the Adrenaline GTS 23 GTX strikes a good balance between protection, comfort, and weight. Some waterproof shoes can feel bulky and stiff, sacrificing comfort for weather resistance. The Adrenaline GTS 23 GTX, however, retains the smooth and flexible feel that runners have come to expect from the Adrenaline line. It’s a versatile option for daily training, long runs, and even races in inclement weather. Its durable construction and reliable support make it a worthwhile investment for runners who refuse to let the weather dictate their training schedule. The Brooks adrenaline gts 22 models are lighter, and less costly, but not waterproof.
Brooks Adrenaline GTS 22: A Time-Tested Favorite
The Brooks Adrenaline GTS 22 laid the groundwork for the GTS 23 and remains a highly competitive option, particularly for runners who primarily run in dry conditions or prioritize breathability over waterproof protection. This shoe features the same DNA LOFT v2 midsole cushioning and GuideRails support system as its successor, providing a familiar and comfortable ride. The engineered air mesh upper is designed for optimal ventilation, keeping your feet cool and dry during warm weather runs. The outsole is identical to that of the GTS 23, offering reliable traction and durability.
The key difference between the Adrenaline GTS 22 and the Adrenaline GTS 23 GTX lies in the absence of the GORE-TEX membrane. This makes the GTS 22 lighter and more breathable, but also vulnerable to water and moisture. If you live in a consistently dry climate or primarily run on paved surfaces, the Adrenaline GTS 22 might be a better choice. It’s also a more affordable option, making it an attractive alternative for budget-conscious runners.
The fit of the Adrenaline GTS 22 is generally considered to be true to size, with a comfortable and accommodating feel. The shoe is available in a variety of widths to accommodate different foot shapes. Many runners appreciate the balanced feel of the Adrenaline GTS 22, which provides ample cushioning without feeling overly soft or mushy. It’s a versatile shoe that can handle a variety of training paces and distances. The transition from heel to toe is smooth and efficient, making it a comfortable option for both heel strikers and midfoot strikers.
Ultimately, the decision between the Adrenaline GTS 22 and the Adrenaline GTS 23 GTX comes down to your individual needs and preferences. If you need waterproof protection, the GTS 23 GTX is the clear choice. However, if you prioritize breathability and affordability, the GTS 22 remains a compelling option. Considering the features and benefits that the Brooks adrenaline gts 22 offers is crucial to selecting the correct shoe.
Comparing the Adrenaline GTS 23 GTX and Adrenaline GTS 22: A Head-to-Head Analysis
To provide a clear comparison, here’s a table highlighting the key differences and similarities between the Brooks Adrenaline GTS 23 GTX and the Brooks Adrenaline GTS 22:
| Feature | Brooks Adrenaline GTS 23 GTX | Brooks Adrenaline GTS 22 |
|---|---|---|
| Waterproof | Yes, GORE-TEX Invisible Fit | No |
| Upper Material | Engineered mesh with GORE-TEX membrane | Engineered air mesh |
| Breathability | Good (slightly less than GTS 22) | Excellent |
| Weight (Men’s US 9) | Approximately 11.3 oz | Approximately 10.4 oz |
| Midsole | DNA LOFT v2 | DNA LOFT v2 |
| Support System | GuideRails Holistic Support System | GuideRails Holistic Support System |
| Outsole | Durable rubber | Durable rubber |
| Price | Higher (due to GORE-TEX) | Lower |
| Best For | Wet weather running, runners needing waterproof protection | Dry weather running, runners prioritizing breathability |
**Key Considerations:**
* **Weather Conditions:** If you frequently run in wet or snowy conditions, the Adrenaline GTS 23 GTX is the better choice.
* **Breathability:** If you prioritize breathability, especially in hot weather, the Adrenaline GTS 22 is a better option.
* **Weight:** The Adrenaline GTS 22 is slightly lighter, which may be noticeable on longer runs.
* **Price:** The Adrenaline GTS 22 is more affordable.
* **Foot Type:** Both shoes are suitable for runners with neutral to moderate overpronation.
Ultimately, the best way to determine which shoe is right for you is to try them on and see how they feel. Visit a local running store and have a gait analysis performed to ensure that you’re getting the right level of support. Consider running on a treadmill or briefly outside to get a feel for each shoe’s performance. Pay attention to how your feet feel during and after your run. Do you feel any pressure points or discomfort? Is your foot properly supported? Do you notice any excessive pronation? Answering these questions will help you make an informed decision.
Making the Right Choice: A Buying Guide for the Adrenaline GTS Series
Choosing the right running shoe is a personal process, but there are some key factors to consider when deciding between the Brooks Adrenaline GTS 23 GTX and the Brooks Adrenaline GTS 22, and even considering older models of the Brooks adrenaline gts 22 that might be on sale. This buying guide outlines those factors to help you make an informed decision.
* **Assess Your Running Environment:** The most critical factor is the typical weather conditions you encounter during your runs. If you regularly run in rain, snow, or on wet surfaces, the Adrenaline GTS 23 GTX is the clear winner. Its GORE-TEX membrane provides reliable waterproof protection, keeping your feet dry and comfortable. However, if you primarily run in dry conditions, the Adrenaline GTS 22 offers superior breathability and a lighter feel.
* **Consider Your Foot Type and Pronation:** Both the Adrenaline GTS 23 GTX and the Adrenaline GTS 22 are designed for runners with neutral to moderate overpronation. The GuideRails Holistic Support System helps to gently guide your foot into its natural motion path, reducing excess movement and promoting a more efficient stride. If you’re unsure about your foot type or pronation, visit a local running store for a gait analysis. This will help you determine if the Adrenaline GTS series is the right choice for you. If you have severe overpronation, you might need a shoe with more structured support.
* **Evaluate Your Running Goals and Training Intensity:** The Adrenaline GTS series is a versatile option for daily training, long runs, and even races. The DNA LOFT v2 cushioning provides a comfortable and responsive ride, absorbing impact and propelling you forward. If you’re primarily focused on easy to moderate-paced runs, either shoe will be suitable. However, if you’re planning on running fast workouts or races, you might consider a lighter and more responsive shoe.
* **Think About Your Budget:** The Adrenaline GTS 23 GTX is typically more expensive than the Adrenaline GTS 22 due to the added cost of the GORE-TEX membrane. If you’re on a tight budget, the Adrenaline GTS 22 is a great option. It offers similar performance characteristics at a lower price point. You might also be able to find older models of the Adrenaline GTS 22 on sale.
* **Prioritize Fit and Comfort:** The fit and comfort of a running shoe are crucial for preventing injuries and maximizing performance. Visit a local running store and try on both the Adrenaline GTS 23 GTX and the Adrenaline GTS 22. Walk around and run on a treadmill to get a feel for each shoe. Pay attention to how your feet feel. Do you feel any pressure points or discomfort? Is your foot properly supported? Make sure the shoe fits snugly but not too tightly. Your toes should have enough room to wiggle freely.
* **Read Reviews and Seek Recommendations:** Before making a purchase, read reviews from other runners and seek recommendations from experienced runners or running store employees. This will give you valuable insights into the performance and durability of each shoe. Pay attention to reviews that address the specific conditions you’ll be running in.
* **Consider Trying Both:** If possible, order both pairs from a retailer with a generous return policy. Trying them on back-to-back, ideally after a short run, will help you identify which feels better for your personal biomechanics.
By carefully considering these factors, you can make an informed decision and choose the Brooks Adrenaline GTS shoe that’s right for you. Remember to prioritize fit, comfort, and the conditions you’ll be running in.
Frequently Asked Questions
What is the difference between the Brooks Adrenaline GTS 22 and GTS 23?
The primary difference between the Brooks Adrenaline GTS 22 and GTS 23 lies in the upper design and a slight refinement in the overall fit. The GTS 23 features a subtly updated engineered mesh upper aimed at enhancing breathability and comfort. While both models utilize the DNA LOFT v2 midsole and GuideRails support system, the GTS 23 attempts to improve the shoe’s overall feel and fit. Brooks often makes minor adjustments to the cushioning and support elements, but the core functionality remains consistent. The GTS 23 may offer slightly improved durability in the upper materials. Runners who enjoyed the GTS 22 should find a familiar but potentially improved experience with the GTS 23. Both are great options, but trying on both is recommended.
Is the Adrenaline GTS 23 a good shoe for overpronation?
Yes, the Brooks Adrenaline GTS 23 is specifically designed as a stability shoe, making it a suitable choice for runners who overpronate. Overpronation occurs when the foot rolls inward excessively during the gait cycle, potentially leading to injuries. The Adrenaline GTS 23 incorporates Brooks’ GuideRails Holistic Support System, which gently guides the foot into a more natural alignment, reducing excessive inward motion. The GuideRails act like bumpers on a bowling lane, preventing the foot from rolling too far inward or outward. This support system, combined with the structured design of the shoe, helps to promote a more stable and efficient running experience for overpronators. However, for severe overpronation, consult with a specialist for other options.
How does the GORE-TEX version affect the shoe’s breathability?
The addition of a GORE-TEX membrane to the Brooks Adrenaline GTS 23 GTX inevitably reduces breathability compared to the non-GTX version (Adrenaline GTS 23 or 22). GORE-TEX is a waterproof material, which inherently limits airflow. While GORE-TEX membranes are designed to be breathable, they cannot match the ventilation of a standard mesh upper. In warmer conditions, you may notice your feet feeling warmer and sweatier in the GTX version. However, the trade-off is the waterproof protection, which keeps your feet dry in wet conditions. The Brooks adrenaline gts 22 is a great option if you want to prioritize breathability.
How often should I replace my Brooks Adrenaline GTS shoes?
Generally, you should replace your Brooks Adrenaline GTS shoes every 300 to 500 miles. This lifespan can vary depending on several factors, including your weight, running style, the surfaces you run on, and how well you care for your shoes. Signs that it’s time to replace your shoes include: visible wear and tear on the outsole or midsole, decreased cushioning and support, and increased aches and pains in your joints after running. It’s best to track your mileage using a running app or a simple logbook to keep an eye on when your shoes are approaching their end of life. Regularly inspecting your shoes for wear and tear can also help you determine when it’s time for a new pair.
Are the Adrenaline GTS 22 and 23 suitable for walking?
Yes, both the Brooks Adrenaline GTS 22 and GTS 23 are suitable for walking. They offer a good balance of cushioning, support, and stability, making them comfortable for everyday wear and longer walks. The DNA LOFT v2 midsole provides ample cushioning to absorb impact, while the GuideRails support system helps to maintain proper alignment and prevent overpronation. The durable rubber outsole offers good traction on various surfaces. While these shoes are primarily designed for running, their comfort and support features make them a viable option for walking as well.
What is the weight difference between the GTS 22 and GTS 23 GTX?
The Brooks Adrenaline GTS 23 GTX is heavier than the standard Brooks Adrenaline GTS 22 due to the addition of the GORE-TEX membrane. The GORE-TEX layer adds weight to the upper of the shoe. Typically, the Adrenaline GTS 23 GTX weighs around 11.3 ounces (320 grams) for a men’s size 9, while the Adrenaline GTS 22 weighs around 10.4 ounces (295 grams) for the same size. While this difference may seem minimal, some runners may notice the slight increase in weight, especially during longer runs.
Are Brooks Adrenaline GTS shoes true to size?
What if I have wide feet?
Most runners find that Brooks Adrenaline GTS shoes run true to size. However, it’s always recommended to try on the shoes before purchasing or to consult a size chart to ensure the best fit. If you have wide feet, Brooks offers the Adrenaline GTS in wide widths. Opting for the wide width will provide more room in the forefoot and midfoot, preventing your feet from feeling cramped or restricted. Trying on the shoes in person or ordering multiple sizes to try at home is always a good idea, especially if you have wide feet or are unsure about your size. Be sure to wear socks similar to what you’ll wear when running for the best fitting experience.
Price: $131.99
(as of Sep 09, 2025 01:01:56 UTC – Details)
